"Your workout is our warmup."


Thursday, October 29, 2009

Sunday, October 25, 2009

October 26, 2009

Three rounds for time of:
Run 800 meters
50 Back Extensions/Supermans
50 Sit-ups (Abmat or GHD)
So...whaddya think?? Welcome to the new site!! I'll be adding a lot more pictures and content over the next few weeks- but hey- it's up! I'd love some feedback from the IT nerds and the non-IT nerds alike.
Are you guys ready for the Halloween WOD? October 31 at 10 am at Cherry we'll be having our annual Halloween workout- come on down and wear your costume! And be ready, it's not going to be your typical Crossfit workout...muahahaha!
Also, don't forget our Open House event on Thursday, November 5th from 6-8 pm. Bring a friend- get them to workout from 6-7, then show off your stuff from 7-8! If your friend signs up that night, you'll get a month of free training. There will also be prizes; it's sure to be a good time, so get your butt to Cherry!
Check it out- Andrew takes a fieldtrip! He claims to be wearing his 360 shirt...

Saturday, October 24, 2009


Reminder: Cherry is Closed today at 10 am; head to Tustin for the Shredder if you want to work out!!!!!

Thursday, October 22, 2009

October 23, 2009

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Mhmm- Tabata. Love it. Hate it. Embrace it ;)
Please wish Alec and Efren good luck for this weekend- they're off to the Level 1 Cert!!! We know you guys will do AWESOME!!!!
See you on Saturday at 10 in Tustin for the Shredder (and please don't come to Cherry because we'll be...in Tustin, where you should be!)
A couple of people emailed me asking whether I started working out post-surgery yet. Yes, I have kids- Monday night was my first official "Crossfit-lite" workout, and yes, when I pulled up in front of my house, post-workout, I threw up in my mouth a little bit. GOT TO LOVE CROSSFIT!!!!!! And hey- I posted this video lest we forget our goals... We're going all out for the Affiliate Cup/Games 2010- physical and mental training, try-outs, a strict schedule, nutrition focus. So if you're thinking about taking the ride, better think about preparing!

Wednesday, October 21, 2009

October 22, 2009

For time:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Has anybody gone Paleo? If so, please post what you think about it- results/level of difficulty/etc. I'm curious... We're having some good success with Zone-- I just wonder if anyone has gone whole hog?
(Plus, I'm about to enter what I view as the purgatory of No Dairy, so I'd like to know what I'm getting myself into :P)

Tuesday, October 20, 2009

October 21, 2009

Four rounds for time of:
Walking lunge 25 steps
Sit-ups, 50 reps
If any of you have ever wondered why we do situps on the abmat, but were too shy to ask, here's why :)

Monday, October 19, 2009

October 20, 2009

So, who's headed to Tustin this weekend???!! Shredder at 10 am; don't forget, Cherry is closed- we want you at the shredder! It promises to be a great team workout... but I can't say more than that because Steven & Jesse are keeping it very hush hush...
Looks like Storm and Alec are the big winners of the GI Jane Challenge! Nice job guys :)
And, oh- this pic-- just in case you are thinking of skipping the shredder... (as Julie would say, "pack your bags, you're going on a guilt trip" ;)