WOD July 14, 2008

Four rounds for time of:

Run 400 meters

50 Squats

Post time to comments. To keep yourself honest with the squats, put a dynamax ball behind you and make contact with it each time you do a squat. To work on your form even more, perform your squats in front of a wall, in order to prevent yourself from losing your form (and pitching forward) when you are tired. Hey, at least we're not yelling in your face and making you hold a gigantic bar, like this poor victim at the Crossfit Games.