WOD July 7, 2008

A big thank you to Roger, who was the ONLY Tustin member to do the Saturday workout in Long Beach. What's up with the rest of you pansies? Next time the workout will be in Tustin, so you'll have no excuse. In the meantime, checkout the top 3 male and female finishers in the Crossfit Games, and get to training for next year. Start with today's workout:


"Blackjack"


Complete the following for time:


20push-ups/1 sit-up

19 push-ups/2 sit-ups

18 push-ups/3 sit-ups

17 push-ups/4 sit-ups

16 push-ups/5 sit-ups

15 push-ups/6 sit-ups

14 push-ups/7 sit-ups

13 push-ups/8 sit-ups

12 push-ups/9 sit-ups

11 push-ups/10 sit-ups

10 push-ups/11 sit-ups

9 push-ups/12 sit-ups

8 push-ups/13 sit-ups

7 push-ups/14 sit-ups

6 push-ups/15 sit-ups

5 push-ups/16 sit-ups

4 push-ups/17 sit-ups

3 push-ups/18 sit-ups

2 push-ups/19 sit-ups

1 push-up/20 sit-ups


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