February 10, 2009

Front Squat 1-1-1-1-1-1-1

You really need to work at your max effort. You need to know what it is! I am not even worried if you start a little light at the beginning, but the last two or three reps should be all you can give! Your trainers are going to be all over your depth on this one! Make that work count.

If you have the time when you are done, attempt to do 50 GHD sit-ups and 50 GHD back extensions. Break it up any way you want, and it is not for time.

Did you miss the last lift seminar? Well, not to worry. Monday, February 16 at 6 pm we'll be having one for all of you chickens who *must* sleep late on Saturdays.