February 6, 2009

Here's one we haven't done in awhile:
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
So there is no question-- run through all the shoulder press reps, then the push presses, then the push jerks.
Stay dry today :)
And... if you want to watch Jason, Kim, and Luis compete in the Socal Crossfit Games Qualifier, sign up to be a spectator at www.socacrossfitgamesqualifier.com. Let's make a fun event out of it guys! C'mon. Who's in? We've got to get organized because they are already running out of slots.