February 16, 2009

Team workout: Three (3) person teams

75 box jumps
75 push ups
75 air squats
for three rounds.

While one team member is working, working up to the total of 75 reps at each station, another team member will be completing 20 stationary lunge steps (10 on each leg). The third team member will be resting. When the team member doing the lunge steps is done then they will rotate. The lunging person jumps, the rest member does the lunges, the one who was jumping rests. This keeps going on at each exercise until the 75 reps have been combined as a team total. This will be done for three rounds.

DO NOT BE LATE FOR CLASS TODAY! If you are, it is completely up to the good graces of your instructor to let you participate (I suggest bringing Starbucks, particularly at the 530 am class).

Don't forget- tonight at 6 pm there will be a lift seminar for those of you who can't attend on Saturdays. (We will also have the regular WOD and the intro class at 6 pm). If you plan on attending the seminar, but also want to do the WOD, you'll need to make it to the 5 pm class.

Here it is- home of the southern CA qualifier for the 2009 Crossfit Games. Don't forget to buy your spectator tickets! www.socacrossfitgamesqualifier.com