February 27, 2009

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
You can always replace the extensions with supermans (but you'll missing about 1/2 the fun!) Check out the locked out, straight legs and the snaking motion she uses to bring herself upright (gets you to use the whole back- more bang for your buck!)
Newsflash: our next Shredder will be March 7 at 10 am!!! Bring your friends (and enemies)!