February 12, 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Your score is the sum of the lowest numbers from each exercise- for example, if your pullups are 8, 8, 8, 8, 8, 8, 7, your pullup score is 7. Get it? I know, it sucks!

Don't forget there will be a lift seminar at 6 next Monday! The joint will be jumpin' as we will have the regular WOD, the intro class, and the seminar!

"Pukie" is an attempt by us to take the one negative aspect of our program and feature it rather than hide it. If we can revel (O.K., maybe occasionally delight in it) in the worst of what we encounter we are stronger for it, right?"
-Crossfit found Greg Glassman