Time Trials:
100 pushups for time.
And the official WOD =
Run 400 m for time 4 times. Rest as long as you need to between rounds. Only your fastest time counts (and will be recorded)- this is your 400m run time trial.
Hey gang, if you a) completed your pushups, and b) gave me your size (eg emailed me or signed up on the list at the front desk), please pick up your pushup club shirt... SOON. Other people have been eyeballing them big time and I can't guarantee they won't start disappearing. Seriously. Also, contrary to popular belief, we don't deliver them. I had someone stop me in the parking lot at Willow and ask why he hadn't received his shirt [at home] yet. LOL.
Shameless plug to follow: Are you having problems with your diet? As in, you eat too many Twinkies? Or, maybe you are slightly larger than you wish you were. Or, maybe you just can't pull the WOD times you want, because due to weight and poor diet, you can't perform the way you want to. Well, Kim Ball & I have the answer. 360 Eating Ambush! She and I are beginning a 7 week program that starts on January 7, 2009 that will address nutrition (eg what to eat) and the psychological aspects of eating (eg why you can't put down the Oreos. Ever.). Cost will be minimal - email me at jennifer@crossfit360.com with any questions or to sign up! Hey- it's perfect timing for all those well-intentioned New Year's resolutions...
Check it out- me, in bossy mode!
3 comments:
Glad to see everyone coming out for the time trials. If you havn't already give the 5:30 class a try its great to start off the day nice and early with some killer Crossfit!
Pushup/Run
mod=pushup on knees
Marissa 2:31/1:16
Brian mod4:28/1:08
Alex 2:00/1:12
Lisa mod3:10/2:00
Kim 3:27/1:26
Alexis 3:52/1:36
Mike 3:13/1:23
Chris 3:43/1:17
Sarah 2:46/1:26
Lizen 3:08/1:37
Angie 3:58/1:37
Sino 4:30/1:28
Alissa 3:50/1:51
And I guess I'm just so good that I don't count, Steven?!?!?!? I came in at 9; and you timed me!!!!!
Maybe it's the half-hour delay (or, "Mustafa time," as we in the know call it). And, yes, I DO have my own time zone (nyehh!)
Mustafa 2:49/1:25
I'm dyin' to see Luis' 400 time. :-D
Good work guys!!
Pushups/400m m=knee pushups
Paul 4:39/0:59
Julie 8:29m/2:01
Jon 4:23/1:03
Nick 7:24/1:00
Aaron 11:32 80m reps/2:32
Luis 1:55/1:08
Whoevers going to vegas I'll see you there and to eveyone else see you guys next week.
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