Coretastic!
(I feel the need to put an exclamation point afterwards).
Complete as many knees to elbows, hollow rocks, Abmat sit-ups, back extensions, GHD sit-ups and supermans as you can in 30 minutes. The catch: you must have an equal amount of reps done for each exercise at the end of 30 minutes. This is a good opportunity to get friendly with the GHD.
When you see Mike in class tonight, be sure to wish him luck- he's competing at Grappler's Quest this Saturday.
How did everyone like Jason? The blog was pretty silent yesterday. Were you all traumatized?
6 comments:
I liked "Jason!" Burpie pullups always cause my soul to die a little, but flipping that tire was manly fun. There's something about moving large objects that is so very satisfying.
I know everyone felt this one today. Don't you just love core days. Only 6 more months till beach season!
Jim 160 Reps
Ericka 55 Reps
Kim 105 Reps
Ben 95 Reps
David 90 Reps
Ray 65 Reps
Victoria 60 Reps
Diana 64 Reps
Mike 70 Reps
Andrea 90 Reps
Lizen 80 Reps
Chris 60 Reps
Robin 96 Reps
Triva Question of the day. Who is the oldest person ever to complete the Hawaii Iron Man?(2.4mile swim 112 mile bike ride 26.2 mile marathon all completed in under 17hours)
Okay, I was hauling today but I had to have miscounted. That isn't quite human.
Jim, now I know you really must be Batman! You and Brad Pitt and your washboard abs...
Jenn
what are those good looking crofitters laughing at.i think they are laughing at the camera men,or Jenn told them one of her funny jokes. what do you think
Good class guys!! We had a good turn out..
The numbers are as follows:
Rds/reps per rd/total reps
Paul 6/12/72
Charlynne 9/10/90
Margo 10/10/100
Armando 4/10/40
Deeanna 8/10/80
Luis 10/10/100
Lily 8/10/80
Sino 6/10/60
Jason H 4/20/80
We also had two first timers that did a Kelly mod.
3rds for time
400m run
30 box jumps
30 wall balls
Nick 15:45
Kyle 13:35
Thanks for all the support for this weekend guys. See you next week.
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