"Yikes"
5 rounds for time
50 lb dumbbell (rx'd), walking lunge, 10 alternating steps
50 lb dumbbell( rx'd) swing, 15 reps
It's not actually called Yikes, but that's what I thought when I read it on the main crossfit site!
Use only one dumbbell held at chest level or above your head if you're really up to it for the lunges. The dumbbell swing is just like kettlebell swings.
6 comments:
I am so sorry gang. I have a head cold, and I have been trying to nurse myself. While I have no proclivity to do Jason, I totally grieve the fact that I couldn't be there to do "the Jason." Plus the rest of the WODs look so totally doable! (Isn't that always the case?) Trust me: you should be happier that I didn't come in and spread germs.
I think we should have a make-up "Jason" day for those of us who simply could not come in (me!).
I will be back, my friends, oh yes, I will be back!
Oops! New inset photo.
Great work everyone and nice showing at the 11 o'clock class.
T 6:48 Rxd 6:01 yes he came back for more
Lizen 6:58 #30
Jim 5:08 Rxd
Jason 4:49 RXD
Luis 6:50 #45
Andrea 5:54 #30
Kim 6:05 RXD
Kyle 6:20 RXD
Victoria 5:57 #35
Aaron 7:50 #30
Jay 6:30 #45
Nick 5:53 #35
Deanna 6:25 #30
Sino 5:58 #40
Lisa 5:23 #25
Alex 5:28 Rxd Overhead
Hey guys..
first update from Las Vegas:
We just checked into our romantic set up....
Michael is now locked in the sauna loosing the last few pounds before making weight (hopefully ...)
Alan
Good luck Michael!
Knock 'em dead Mike!!!!!
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