Posting a little early today... sorry to spoil the surprise ;)
Give the plates a little love...
For time:
3 rounds
400 m run with plate
20 pushups with plate
15 lunges with plate (one step = one lunge)
10 plate cleans
5050- 91-91-91 (please note that pushups with plate will count as 2 pushups toward 5050)
Don't forget the... kettlebell seminar!! :) This Thursday at 6 pm in Tustin, or This Saturday at 10 am at Cherry. There will be no 7 pm class or Matrix in Tustin this week, and there will be no regular class on Saturday this week (because you'll all be at the KB seminar, right? :)
Here's a pic of the affiliate cup team, post workout #3!
15 comments:
whats the RX weight on the plate?
So, everyone in the post workout #3 picture looks all fresh-as-a-daisy-super model. Very Nice! :-)
I'm guessing the RX plates are dinner plates for men, salad plates for women (45/25???).
5:30 a.m.
Matt 45# 20:14
Aaron 45# 18:41
Angie 25# 19:05
Christine 15# 19:28
Good work guys, that's a tough one!!!
Mmmmm...Salad!!
No real rx on this one- but good goals to shoot for = 25#W, 45#M.
Jenn
Okay,,,Blog catch up as well as 5050 catch up:
70,71,74,75 completed;
89,90 done on there respective days.
86,87,88 are done.
On the heels of GREATNESS from our affiliate team.
I watched(via CF GAMES posted video) in total amazement of what you were able to participate in. As Jesse told me yesterday, "it's just incredible to see it in real life".
CONGRATS, AWSOME JOB!!
Efren & Adrianna 81, 82
91 done
WOD later
The rule is in effect
Haven't been posting lately, but keeping on track...the 90's hurt, it's so close I can smell it.
Actually, Johnathan, that's the smell of sweat that comes invariably after you do more than 90 situps, pushups and squats.
Long Beach
9am
Alex 14:49 45#
Sho 14:55 15#
Sara 17:20 15#
Jesse 21:01 45#
Lisa 17:10 45#
Steve B 20:49 25#
Carlos 17:46 25#
Pat 19:21 25#
Lizen 21:16 25#
Jason 21:58 45#
Lisa - 17:10 with 45#? Dang!
Those plate cleans should count for double squats.
91.
7pm
storm 14:14 rxd
Paul t 20:26 rxd
Garth 18:18 rxd
monica 24:00 rxd
Chris 24:38 rxd
eammon 23:36 rxd
great job rxd all around!
Great work tonight guys!!!
6pm
Chris 25:19 25:19 45x
Mustafa 19:07 45x
AnneMarie 19:12 45x
Gladys 21:01 25x
Scott 19:58 45x
Cesar 23:14 45x
7pm
Amy 22:30 15x
PaulD 23:15 45x
Steven 16:25 25x
Lori 17:35 25x
Jahn 18:19 25x
Adrianna 17:22 25x
Jae 20:35 25x
Lily 22:15 sit ups instead of push ups hurt wrist
And we had Efren who is fired up after being at the games. He absolutely murdered this workout. He did stop once for a break. It was an amazing effort an yes this time is right.
Efren 13:50 45x
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