Wednesday, July 1, 2009
July 2, 2009
"JT"
21-15-9
Handstand pushups
Ring Dips
Pushups
5050- 79-79-79
Remember your mods for handstand pushups as well as ring dips, if needed.
Also- don't forget- no class on Saturday because you'll all be out barbequing :)
Last, guys, I fought it for a long time, but I've taken the anonymous option off the comments... I would really prefer not to have to go to making everyone a registered user because I think it will kill the blog community (because signing in is a pain), but I will if needs be. Let's try to keep this a very positive, supportive place- like the way we all support each other at the gym!
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7 comments:
I appreciate the support I get when I make it in! Great crew at L.B.
Like others in previous posts have stated, I too like having the 5:30 a.m. option and so voted for it. However, with me being a beginner and very slow, attendance that early just isn't realistic... yet. I start work at 6:30 a.m. and perhaps I can start attending some of the workouts that don't take as long; I first need to develop a little fitness and learn to gauge how long some of the WODs take.
-Joel
5:30 a.m.
Jesse 12:01
Dave 12:14
Lori 8:57
Anne Marie 8:16
Gladys 8:31
All mod handstand push ups and ring dips.
Great work this morning guys-that's a tough one to do at 5:30 a.m.!!!
9:00am
Steve B 8:10
Mustafa 9:27 RXD
Lizen 11:19
Kyle 9:43 RXD
Sarah 9:53
Good job and keep working on those hand stand push-ups!
Kevin 9:24m
JasonH 9:05m
Jay 10:45m
Scott 9:57m
Chris 9:30m
Angie 10:01m
Carmen 10:12m
Efren 9:31 rxd
MikeV 6:35 rxd
PaulD 9:39m
One batch of make-ups was all my poor chicken wings could handle.
77
p.s. after doing today's wod it was super fun to have Angie punch my stomach - wheee!! - :-)
Tustin 7pm
Jonathan 7:45
Storm 6:30 RXD
Paul T 8:25
Monica 8:22
Eammon 11:48
Garth 9:59 RXD
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