Shoulder Press
3-3-3-3-3
5050- 94-94-94
Well, the KB seminar was AWESOME. I am very excited to have my daughter, but I must say, I was extremely jealous of the people that attended tonight; however, I can barely get off the ground without assistance these days, let alone do a Turkish get up. The response was unilaterally positive, and everyone seemed really into it. I think those of you who are going to attend on Saturday will love it! Shameless plug = we have 2 spots left... ;)
Here's a pic of Tamara. I'm 99% certain she has visited us before. Anyhoo- I'm sorry that I missed her. I wonder what she thought of "Jesse?" We should have had her do Jesse-squared or Jesse-cubed! :)
11 comments:
darn co-workers bringing donuts to work... why is it that my brain somehow justifies eating donuts when I have them with really good coffee? Seriously, part of me feels like they cancel each other out somehow...
Julie and I have discussed this, admittedly though not in so many words. Something about donuts- perhaps it is the combination of sugar, salt, and fat that essentially triggers the same types of neurotransmitters in your brain as cocaine (seriously, I've read the neuroscience literature on this- rats will push a lever at nearly the same rate as they will for cocaine to obtain sugar, salt, and fat in specific combinations)- makes it permissible to eat donuts whenver they are made readily available to you.
Though that's sort of like saying, well, as long as you don't buy the crack you can still smoke it...
Hmmm... have to work on my donut justification logic.
Jenn
It's the cop gene in you. If you're a cop on the genetic level, the coffee arrests all thoughts conrary to consumption of the donut and, when drank, disposes of all evidence of donut consumption.
But, like an Edgar Allen Poe story, some say the evidence refuses to be quashed so easily, returning later in its own tell-tale way: a donut shape encircling the waistline.
94.
i prefer to think i have more of a firefighter gene than a cop gene... no offense to cops...
i did not know i was a crack head, Thanks DR.Jenn
Annmarie better be doing the push ups!!
88,89, 90 Yes we got into the 90's this morning maybe well pump out another set before the day is out!
94
94 done and done. Friday is crac...I mean donut day at work. I make a habit of walking around the box to all my coworkers so that when I'm through, so are the donuts.
Simultaneously the most popular/least popular person at work. :)
9:00am
Scott 135/145/150/150*/145*
Luis 85/95/105/110/105
Mark 115/125/145/162*/145
Pat 75/75/65
Andrew 105/110/125/135*/125
11:00am
Kyle 105/115/125/125/115
Jesse 125/135*/135*/135*/125*
Jason H 125/135/145/1555/125
Steph 55/65/65/60/60
Lizen 55/65/75/80*/70
Tim 105/115/125/135/155
Lauren 55/55/65/60
Sarah 75/81/86/96/101*
Kim 75/81/86/91/91
Mustafa 135/145/165/155/125
*=incomplete set
Great job this morning the presses are looking much better!
Just think Jenn... you're basically doing a Turkish get up everytime you stand up... and you don't even need a kettlebell! ; )
92's and 93's are done, the 100's are within reach.
Post a Comment