Tuesday, March 10, 2009
March 11, 2009
Crossfit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
These are your one-rep maxes, guys-- e.g. you're trying for the heaviest back squat, shoulder press, and deadlift that you can possible do. As I always say, you'll probably wind up doing more than one rep, especially if you have low self-esteem (because you'll underestimate yourself). If you've done CFT before, try starting with you previous max (after you've warmed up, obviously).
BUY YOUR SPECTATOR SLOTS if you haven't yet. Seriously- they swear up and down and sideways that registration will close for good on 3/15. Go to www.socacrossfitgamesqualifier.com.
And, here is the Group Jimmy shredder- hopefully with audio by the time you guys see it. I really hate that audioswap thing on youtube...
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8 comments:
5:30AM
BS-Back Squat
SP-Shoulder Press
DL-Deadlift
Linda BS-70#/SP-50#/DL-140#
Vanessa BS-90#/SP-55#/no DL
Rob BS-220#/SP-145#/DL-275#
Great vid! My pasty-white Minnesota skin clearly needed the sun... =)
Sorry, forgot to add the weights for the totals, this morning.
Linda-260#total
Rob-635#
Vanessa-125# w/o deadlift(to be continued)
11AM
BS/SP/DL/Total
Sarah 175/90/245/510
Divad 85/45/75/205
Mike 255/145/315/715
Kyle 255/125/325/705
Christina 155/80/150/385
5PM
BS/SP/DL/Total
Jon 225/125/295/635
Julie 105/100/200/405
Matt 275/115/265/655
6PM
BS/SP/DL/Total
Dan 155/115/225/495
Al 275/155/365/795
DeeAnna 165/65/190/420
Chrisley 45/50/75/170
Jahn 225/105/265/595
Cesar 225/145/265/635
Big thanks to Jon for letting me borrow some shoes and socks... not sure what I was thinking when I showed up to the gym in sandals. I still blame my state of confusion this week on daylight savings time.
Actually Matt, you don't realize how forward-thinking you are. There is a whole school of thought about the benefits of lifting bare foot (and a lot of Crossfitters subscribe to it). I myself have lifted in socks only before, but it felt like a very strange thing to do. In theory sneakers don't offer a stable, grounding platform (b/c they're squishy). Now if you had shown up to do Murph barefoot, we might start to wonder about you...
Jenn
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