March 5, 2009

7 Rounds
1 Clean-and-Jerk
10 box jumps
10 wall balls

Notice I didn't say "for time." This is so that you can take the time to increase your weight on the C&J. The workout should run something like this: Set up your weight for the C&J. Complete one round. Then adjust your weight for the second round (e.g. don't do the C&J, then adjust your weight, then do the box jumps and wall balls). However, just because it does not say for time does not mean you should pace yourself. Pacing yourself is for grandmothers.
Shredder this Saturday at 11 am- sign up at the front desk!