"Marky Mark"
5 rounds for time:
5 minutes handwrapping
400 bicep curls (5# dumbbell)
5 minutes opening and closing blinds
3 minutes running man
1 minute hanging on chain link fence while puffing chest out
"I wanna see sweat comin' out your pores!"
"Body's healthy, more rhymes make me wealthy, and the funky bunch helps me..."
(see yesterday's comments if you are confused).
5 comments:
Is there any way to do this workout in black and white?
Don't forget 3 min dancing in puddles in parachute pants. And 1 min looking gay for the girl.
Great job everyone, way to put in the work today. The funky baseline time for this WOD is just around 110 minutes, so times are reported in minutes. If you haven't figured it out already, you can gain time during the bicep curls only:
Efren 142:14 3#
Alison 121:12 Rxd
Jason H 133:18 (mod w/parachute pants)
Kim 115:20 Rxd (w/spinning finish)
Oscar 122:18 (w/ 20# vest & leg wrmrs)
Chris 114:47 Rxd & dbl handwraps
Jim 114:47 Rxd/dbl wraps/sync. w/ Chris
Sarah 118:15 Rxd
Angie 134:27 2.5# + extra running man
Jason A 110:00 Rxd (animal!)
Luis 113:48 1#
Moose 118:37 Rxd + cabbage patch/dbl stare at girl.
Newcomers:
Baby Hammertime
(5 min. constant squat shuffle, lft/rt)
Jeannie 112 reps
Josh 127 reps (w/ spastic shoulder shrugs)
I guess I have to post today's times under the Marky Mark banner...
10AM
AMRAP in 20min of...
5 elevated pushups
10 band pullups
15 walking lunge
Sarah 12+pullups/10lunges
Vanessa 12+pullups/5lunges
AMRAP in 30min of...
5 pullups
5 ring dips
15 boxjumps
Jahn 12
Ken 19+pullups
4x800m run
Dan 4:54/4:59/5:02/4:50
3 rounds of...
50 double unders
50 GHD hip extensions
50 GHD situps
Lily 38:13
Chris 26:31
Matt 35:47
Intro...
Mod Kelly
3x400m run
20 box jumps
20 wallball
Shana 14:50
Too much time oon your hands Mustafa...where were you today?
Post a Comment