Deadlift
1-1-1-1-1
Don't skimp on the lifting days-- it's the best way to get your numbers up! And I don't mean the numbers on the scale, either...
SHREDDER this Saturday at 11 am! Come on down- bring your friends; convince them using the beer and pizza that will be served (hey- what other gym gives you pizza?! Of course, you'll have to earn it with your pound of flesh...) This shredder will also be a special send off for Jimmy who is deploying shortly. Sign up (you have to) at the front desk!
12 comments:
Angela 105/195/215/225/235
Rob 265/275/285/285/295
Diana 125/135/145/155/165
Victoria 125/135/145/155/165
Nancy 85/95/105/115/135
Ken 245/265/275/285/245
Linda 75/85/95/
Um, holy CRAP with those numbers Angela!!! Great job to everybody- you guys obviously worked hard! :)
Don't forget to sign up for the shredder!
Jenn
Glad to see more people coming to the morning classes keep it up!
Jason H. 185/235/285/315/335
Jeremy 185/235/285/315/335
Sarah 185/205/220/235/245
Sean 255/265/265/275/285
Mustafa 185/235/285/345/365
Kim 235/255/265/285/295/305
Watch out men, Kim's right on your heels. Can any of you lift 3 times your body weight?
Good call Deeanna! I doubt it...
Jenn
hmm... 522#? I think I'll shoot for that tonight... ;)
It's only 2x my body weight - but I like how you think, Deeanna!
So good to be back... :)
Thanks to Moose for helping me growl my way to a new PR!
Where was everyone???
MikeV 295/375/445/395/395
Luis 185/235/275/295/275
Word ver: feals
Like it feals so lonely when nobody shows!!
Grrrr, baby, VERY GRRRRR!!!
Jahn 165/185/225/245/245
Cesar 165/185/225/245/245
Jon 265/275/285/295/305
Matt 265/275/295/305/305
Carmen 135/145/150/135/135
Vee 195/205/205/205/210
Deanna 185/190/190/185/185
Allison 195/205/210/215/220
Stop showing off Mike!
(Just kidding. GOOD STUFF MAN - YOU ROCK! From what I've heard, lifting over 400 is world class. Big big big ups to ya bro!)
GOD DAMN MIKE V!!!! that's awesome, up next world's strongest man competition!!!
Post a Comment