"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Hey- here's a girl who isn't on the wall of fame yet- so work out extra hard today to make it onto the board!
Get ready to tear it up at the Shredder this Saturday at 11 am- don't forget to sign up at the front!
And: just like Elvis said, it's now or never. Buy your spectator tickets for the Crossfit Games Qualifier April 18-19. Get to it! Go to www.socacrossfitgamesqualifier.com
8 comments:
5:30AM
Efren-3:27/3:32/4:23/5:05/4:52
Adrianna-4:18/4:39/6:20/4:35/5:00
Ken-3:46/4:24/5:04/4:35/4:16
Diana-4:55/5:41/6:29/7:17/5:57
Rob-7:34/10:39/DNF(pushups completed)
SIGN UP FOR THE SHREDDER THIS WEEKEND!!!!!!!!
11AM
Oscar-3:21/4:30/4:29/4:50/6:53
Sarah(M)-4:08/4:40/5:07/5:08/5:44
Lisa(M)-4:02/4:01/4:19/4:36/4:50
Ray-3:45/4:41/5:35/5:49/6:09
Christina(M)-5:12/6:05/6:57/5:34/5:40
From home worker late...
Jahn (M) 6:40/7:33/6:45/7:19/7:21 ouch
5PM
DeeAnna-4:06/4:51/5:47/6:39/5:41
Aaron-2:40/3:23/4:02/4:39/5:14
Carmen(M)-6:00/7:05/7:25/7:25/7:26
Jason H-3:06/4:04/4:46/6:45/7:13
6PM
Jeff(M)-4:40/5:05/5:55/4:28/4:10
JP(M)-5:15/7:54/7:36/9:55/10:07
Julie-4:14/5:15/5:45/6:07/6:01
Angie-3:49/4:15/4:59/4:40/4:50
Trevis-5:05/6:41/9:22/7:54/9:37
Cesar-4:30/7:38/DNF
Jim-3:14/3:24/3:23/3:22/3:45
Lily(M)-4:45/4:49/6:36/7:30/6:29
Mustafa-3:44/5:27/6:09/5:30/7:03
Way to grind it out tonite everyone!
Just a friendly reminder about scheduling and start of classes. If you are coming from the Willow school to Crossfit, please arrive as quickly as possible. It will make things flow much more smoothly for everyone.
Two comments:
1. YEAH: STOP BEING LATE TO X-FIT!
2. Did you see Jim's time? DAMN!
Great job you guys! Just a word on the tardiness- remember, if you are over 20 minutes late, it's up to the instructor whether or not you can train... Be responsible!
Jenn
Did you see the system Jason A. worked out to keep track of everyone's round times and 3 min. rest times? IMPRESSIVE!!! Especially for the 6pm class. There were 9 people, split into two groups running simultaneously. AMAZING!!!
It may not be (as Alan says) brain science or rocket surgery, but that chart was a thing of mathematical beauty.
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