October 15, 2009

Partner WOD, dudes! :)
Find a partner, then:
Complete three rounds for time of:
Partner A completes 1 minute of kettlebell swings for max reps (M:54#/W:35#)
While Partner B completes 1 minute rest. Then switch (B does the swings while A rests).
A does 1 minute of box jumps while B does 1 minute rest. Switch (B does the jumps while A rests).
You get the idea- 1 minute of burpees for max reps; 1 minute rest
1 minute of pull-ups for max reps; 1 minute rest
If you want to be a cool partner, cheer while you rest. If you want to be a bitchin' partner, count while you rest!
If you are odd numbered :( (= no partner) just complete it as follows: 1 min swings; 1 min rest; 1 min jumps; 1 min rest; etc.
A question... is professional bodybuilding a sport? Post thoughts to comments.
Be thankful you aren't in a pool for the box jumps...