October 8, 2009

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
Yum! These pistols are going to be tricky, particularly after running... do the best you can; substitute air squats if needed. Check out the video for other progression ideas. This woman is not Crossfit (I couldn't find a good Crossfit video that would break it down the way I wanted); however, she is RKC, and I think her form is quite good.
Anybody get nervous before a WOD? I used to, and I am actually nervous already- and have 13 days til I can work out! It's like a happy anxiety, however... Crossfit LA has a T-shirt that says "I fear no man, but I fear my workout. If I do not fear my workout, it isn't hard enough," or some such thing. Do you get a case of the nerves sometimes??