Monday, October 19, 2009
October 20, 2009
Deadlift
3-3-3-3-3
So, who's headed to Tustin this weekend???!! Shredder at 10 am; don't forget, Cherry is closed- we want you at the shredder! It promises to be a great team workout... but I can't say more than that because Steven & Jesse are keeping it very hush hush...
Looks like Storm and Alec are the big winners of the GI Jane Challenge! Nice job guys :)
And, oh- this pic-- just in case you are thinking of skipping the shredder... (as Julie would say, "pack your bags, you're going on a guilt trip" ;)
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7 comments:
5:30 a.m.
Heidi 75/95/125/135/135
Dave 185/205/215/225/245
Raphael 95/125/145/145/165
Dwayne 185/235/255/265/275
Andrew 165/165/185/195/200
All PRs today, yay!!!!
9:00am
Kate 95/105/115/120/125
Lisa 95/105/115/120/125
Sho 120/130/140/140/150
AlexR 205/245/255/265/275
Keith 165/175/225/235/245
Alex T 245/295/305/310/315
Sean 245/275/295/325/330
Great work today way to lift that weight!
I don't like kittens anyway. I should skip crossfit today.
Did this one at home.
185/205/225/245/245(fail)/235
6 p.m.
Tawnia 145/165/185/185/195
Lorraine 135/145/165/175/175
Candice 145/185/195/200(2)/--
Lily 145/155/160f/155/155
7 p.m.
Lizen 125/145/155/175/185
Paul D 255/275/295/315/335
Amy 105/125/145/155/155
Scott 315/365/405/415/425
Danny 275/285/290/295/300
Lynne 85/105/125/145/155
Tara 180/210/210/215/215
Moose 275/295/315/365/365
Luis 275/280/285/290/235
Good job tonight, lots of PRs!
Tustin
7pm
Alec 315-335-315-315-315
Tim 115-115-115-115-115
Ralph 175-195-205-245-275
Storm 315-335-355-365-375
Russ 115-145-165-170-175
Alex out on minor back injury from bad form :(, back in a week or so.
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