October 5, 2009

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Well...I'm ba-ack :) Thanks to Jesse for doing a great job blogging in my absence! See, just when you feel like you can't be duplicated...somebody comes along and does an amazing job as your replacement. Ah well.
So guys, I hear many of you were too chicken to challenge Fran? Lame. Ah well. Let's not forget about the Tustin Open House on the 8th (if you have friends down in the OC who might want to try any of our classes), or the Tustin Shredder on October 24!!
No, this is not Helen. This is our daughter, Elena, the day she came home from the hospital! Just thought you might want a peek.
Still no Crossfitting for me- not for another 15 days, to be exact, and even with that Julie has warned me that I will need to check my physical status out with her first. Can't wait to get back on the horse, and plan to chronicle my pain in a different blog- for everyone who says that it can't be done- watch! :)
Matt- Congratulations!!!!!!!!!!! Hope this weekend went great!