7 rounds for time:
10 SDH (95#/75#)
10 ring dips
Important news guys: we're having an Open House on November 5 at Cherry from 6-8! Bring your friends and family who are curious about Crossfit- have them do an intro workout and help them out from 6-7, then show off all your hard work and get a great WOD in from 7-8! Who would you rather work out with? A bunch of strangers? Or your own pals? If you bring someone who signs up that night, get a free month of training for yourself!!! Let's work together to make this a really fun event. During the member WOD we're going to have prizes for fastest rx'd, best cheerleader, and a few others :)
BTW- who is this impressive chica?? Be on the lookout for an Intro to O-Lifting workshop with Julie coming in January.
9 comments:
What is SDH? I have to workout at work tommorow.
530am
Dwayne 75#/moddips 11:26
Great work this is harder then it looks.
Quote of the day; "I like weights. You know where you stand with them. Well, sometimes you're lying under them, trying not to let them crush you, but you see, you KNOW they'd crush you if they could. There's honesty."
--T. Campbell and Gisele Lagace, Penny and Aggie, 09-12-05
Alex its Sumo Deadlift Highpull
11am
Sarah 75# negtvdips 6:05
Sean 6:37 95# bardps 6:37
Jim rxd 7:43
Mike 95# bardps 8:15
Pat 65# bnddips 8:47
Sho 55-45# bnddps 10:21*
Kate 45-35# bnddps 10:22*
*possible 8th round
Excellent job folks! Work on those negatives to build that stability strength for ring dips in the future.
Way to go Sho and Kate: 7 rounds is for chumps! Reminds me of a scene from Kingpin --
Ishmael: What do you expect? l mean, you guys with your 10 frames.
Roy: What do you mean, "10 frames"?
Ishmael: My grandpa always taught me
to bowl 15 frames. Like l told you, we Amish do everything half again as hard as you do. Ten frames? [*scoffs*] That's for Quakers.
_____________________________________
Did WOD at home RXD (95#+ringdips): 7:33 -- possible 20 extra rounds. Probably could have shaved 20 seconds, but I forgot to turn on some music. "I like big butts and I cannot lie ..."
Alex- I'm sorry. I'm not checking this as often as I was because of the baby! I'm sure it's way too late- but SDH = sumo deadlift highpull
5pm
Efren rxd 6:56
Luis rxd 7:58
Ruth 55#/bnd 15:28
Adam 95# negdps 7:35
Tim 95#/bnd 11:02
Ronald 75#/bnd 5rnds 10:34
6pm
Annemarie 65#/bnd 9:45
Ben rxd 11:52
Scott rxd 9:42
Al rxd 11:05
Candice 55#/bnd/tire 9:43
Jahn 95#/negdps 16:37
Gladys 55#/bnd/tire
Carmen 55#/bnd 13:25
Adrianna 55#/bnd 12:46
Lily 65#/bnd 11:36
Katherine 55#/bnd 9:27
Andrew 65#/bnd 10:41
Deeanna 55#/tire 9:08
Great work guys!
sorry, Gladys --->10:30
Tustin
12:00
Roger mod 85# 13:10
Dean mod 95# 14:42
Amit RXD 10:50
6pm
RJ Mod 95# 12:08
Sir mod 95# 11:09
Nat Mod 6rnds 65# 17:40
Paul T Mod 95# 10:40
Earl mod 95# 11:46
Garth RXD 10:27
John Mod 95# 14:07
Paul D mod 95# 8:42
7pm
Russ mod 65# 17:03
Lori mod 85# 14:38
Great work! Welcome back to the fun filled week of Crossfit ahead!!
Alex R rxd @ 14:21
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