3 rounds for time:
50 Sumo Deadlift High Pulls (45#M, 25#W) OR a 500 m row (yes, I know we only have one rower--Tustin yours should be heading down there today, according to Stefan-- SDH's are the recommended substitution)
21 burpees
400 m run
Girls, play around with how to get the weight; I realize it will be difficult for you to do rx'd on this one because of equipment limitations... just do the best you can with kettlebells or dumbbells, or PVC's with sand, etc.
What a great weekend- getting to hear Dr. Barry Sears present on the Zone was a real treat, and it is always nice to see friends from other Crossfit gyms. Dr. Sears said something that really stuck with me-- "Wellness is a matter of personal responsibility." Yes, I know- at first it sounds like a no-brainer. But take a second and think about how much of our poor health behavior we blame on circumstances- friends who push us to get dessert, In-N-Out for daring to be located close to our workplace, having to have candy around for the kids... What you put in your mouth, how many hours of sleep you get, whether or not you make it to the gym each day, and whether or not you take time to relax, relieve stress, and have fun-- those are all our responsibility. Let's support each other in living our lives with maximum wellness.
6 comments:
530am
Katherine 23:15
Irene mod 19:27
Great job guys!
11am
Moose rxd 23:04
Luis rxd 15:48
Kim 55# 16:40
Angie rxd 20:22
Pat rxd 23:16
Christina rxd 22:00
Paul rxd 30:54
Way to go! Good to see everyone pushing til the very end.
Board has been so silent- what gives? Is everyone actually working?
Jenn
See what happens when I'm not around? Kinda missing my banal chatter, huh? Not really liking the sound of one hand clapping, eh? The old "silent treatment" gettin' to ya now? Not that I was doing that, but hey, something to keep in mind ....
I was off for a week, but now I'm back and I can't wait to get at some [fill in most despised exercise here -- no, I'm not going to say it: you're not gonna have me to blame]. I never really want to take time off from crossfit, but it's a good thing to fully recouperate from time to time, whether voluntarily or not.
Tustin
6pm
John 33:03
Alec 19:43
Sir 25:06
Jonathan 24:18
Natalie 36:28
Paul T 22:21
Garth 23:37
Rebecca 24:36
Paul D 30:57
Anatoly 32:42
7pm
Lori 23:40 rxd
Jose 25:29 rxd
Chris 26:46 rxd
Steven E 31:19 rxd
Ryan 32:00 Mod (25,12)
Al 31:44 rxd
Alex 36:20 rxd
Ralph 36:55 rxd
Nice work tonight and nice of Paul D to show us his lunch during round 2! Way to go Tustin
5pm
Jaclyn rxd 17:53
Ross rxd 23:42
Liz rxd 19:46
Joel mod 25:00
6pm
Dave K rxd 16:58
Scott rxd 24:09
Annemarie rxd 17:00
Gladys rxd 20:17
Nate rxd 16:56
Gabriel rxd 20:04
Jesse N rxd 21:59
Mat rxd 14:45
Lily mod 28:53
Sorry for the late post. Great job everybody!
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