Hang power clean 1-1-1-1-1-1-1 reps
High hang is fine for this one.
If memory serves, we did something similar recently- check your PR's!
Lots of events coming up:
August 29- 10 am- Kim Shredder & Goodbye (for a little while) Party
September 12- 8 am- Firefighter Test Workout
September 12- 4 pm- Bolsa Chica State Beach- all school bonfire. For those of you who have never been, it's our annual get-together! Lots of food, smores, good company, shenanigans, and fire!
September 26- Fight Gone Bad IV Fundraiser
7 comments:
Hey: if there's fire involved, count me in.
Any times from 5p and 6p yesterday?
Happy Birthday Tatiana!!!
Yay Kim!
5:30 a.m.
Jacklyn 70/90/110/120/130F/120/120
Christine 25/35/45/45/50/50/55
Great job ladies, good work!!
Moose, why are you up posting and not here working out???? Rest day I hope! ;)
Long Beach
9:00am
Lisa 45/65/70/75/80F/75/75
Pat 45/65/70/75/80/85/90
Alex 125/135/145/155PR/165F/145F/125
Lori 85/100/110/115/120/125/115
Jimmy 85/115/125/135/155F/145F/145
Steven B 95/115/125/125/F/135/125
Efren 155/185/195F/185/190F/135/135
Dean 135/155/165/175/155/155/155
Excellent work today lots of improvement on that form!
Actually, Julie, I was up and about to come in, but my rips were still weeping from the pullups, which I thought might adversely afect my grip. And Total Drama Island was on ...
6pm
Mark 95/115/125/125/135/165/155
Mustafa 95/115/125/155/175/185/205
Jae 95/105/125/145/165/165/175F
Scott 165/175/185/195/200.5F/200.5F
Annemarie 75/80/85/85/85/80/80
Scott L 75/95/95/105/100/-/-
Jeff mod wod 31:06
John 75 x7
7pm
Carmen 55/65/75F/75/75/80F/80
Paul D 155/165/175F/175F/165F/165F/155
Lynne 45/65/75/75F/80F/65F/65
Excellent job guys. FAST elbows!!
Tustin
7pm
Mike 95/115/135/155F/145/155/135
Paul T 115/135/135/135/135/135/145
Garth 115/135/135/135/135/135/145
Al 85/95/105/115F/105/105/105
Form is looking sharper keep up the good work!
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