"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
*Tustin, since you don't have a rower and you don't have a dynabike (sorry- I just bought you guys kettlebells though...bear with me!), here's how we'll handle it. When it's time for you to row, you'll grab a stopwatch and run for 30 seconds, then turn around and run back to the gym. Not perfect, but the best we can do at the moment. Notice that I said run, not walk. Walking is for the weak, the elderly, and the...pregnant (sigh).
This should get you guys fired up for the Fight Gone Bad fundraiser in September!!! :)
6 comments:
5:30 a.m.
Team "Bedheads" :)
Mark: 186
Lori: 226
Andrew: 269
Katherine: 171
Good job guys!!!
Long Beach
9:00am
Alex 252
Kyle 237
Pat 193
Kim 373
Steve 190
Jeff 158
Lizen 253
Lisa 246
Jaclyn 211
Sarah 211
Great work gotta love FGB!
Eeewww Kim. That's too good a score! Way above the Games 2009 competitors female average of 334!
;)
Jenn
PS- Boys, if you want to know, the average 2009 Games Male competitor FGB score is 392.
When a fight goes bad, what do you do?
You keep fighting!
6pm
Annemarie 258
Zulfi 186
Eddie 215
Jose 273
Gabriel 192
Scott 261
Efren 301
Matt 405 !!!!!!!!!!!!!!!!!!!!!!!
7pm
Ben 302
Joel 214
Aaron 298
Lily 190
Each and every one of you gave 120%. It was inspiring to witness
Tustin
7pm
Garth 202
Amit 248
Monica 146
Alec 200
RJ 189
John 157
Nat 132
eammon 244
Al 136.
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