Back Squat 1-1-1-1-1-1-1 reps
I know, I know, I always say this- but don't miss the heavy days! They are just as important for your well-rounded physical fitness as the met-con heavy days... Honest.
Ready for the Zone Challenge? Come to the meeting this Saturday at 230 pm at Cherry. It isn't mandatory for you to attend the meeting to participate in the challenge, but I think it will be a nice kick-off and an opportunity for you to get questions answered!
11 comments:
Check out this definition.
Quote:
"At Globo Gym, we understand that 'ugliness' and 'fatness' are genetic disordeers -- much like baldness or necrophilia -- and it's only your fault if you don't hate yourself enough to do something about it."
530am
Efren 205/225/255/285/305F/295/300
Brian 125/145/165/185/205/215/215
Katherine 95/105/115/125F/125/145F/140F
Adrianna 125/135/145/155F/155/165/160
Lori 135/155/165/175/185/185F/160
Great job guys! keep your chest up and the weight in the heels.
Quote of the day: "There is only one way to succeed at anything and that is to give everything."
-Vince Lombardi
Oh, that pesky necrophilia!!
this has got to be the most cult-like picture I've seen yet. Cult of CrossFit 360, and Julie is the priestess.
Jesse you forgot the "F" on the 300. As much as I wish I would have gotten it up I didn't. Next time for sure.
Thanks Jesse - it was cool ....looking forward to more....i feel it the legs man and I am running a trail run on thursday --- B$
That’s ridiculous! Cult, what cul… ALL HAIL CROSSFIT AND ALL HAIL JUILE!!!
11am
Pat 115/125/135/145/155/165/175F
Jac 135/145/155/165/175/190/200F
Sarah 135/145/155/165/175/190/200
CJ 150/195/195F/165/165/165/165
Zulfi 195/195/225/255/275/275/305F
Andrew T 135/165/165/165/165/165/185F
Alex 185/195/205/215/235/245/225
Luis 185/195/205/215/225F/215/185
Steph 65/75/85/95/105/115F/115F
Lisa 65/75/85/95/105/115/115
Lizen 65/75/85/95/105/115/115
Excellent results guys!
Guys check out Kim and Chris talk about what elite athletes eat
athlethttp://www.youtube.com/watch?v=fY9ceulkVzs&feature=related
Tustin
6pm
John 205/215/225/235/245/250/225
Amit 205/215/225/235/245/225/225
Sir 135/185/205/215/225/225/205
Garth 135/185/205/215/225/225/205
Chris 185/155/185/185/185/185/135
Paul T 185/205/225/235/235/185/185
Eammon 185/205/225/235/235/185/185
Monica 65/95/105/115/115/95/95
Nat 95/135/155/165/170/95/95
7pm
Steven E 85/105/115/115/145/85/65
Paul D 225/245/255/265/275/225/225
Eric 85/95/105/115/125/95/95
Anatoly 95/105/150/125/125/125/125
Jose 225/245/255/265/275/225/225
Remember to keep working on the depth on those squats.
Sorry for the extremely tardy post;
5pm beg.class 3-3-3-3-3
Joel 155/165/185/195/205
6pm
Bill 205/225/235/245/265/270/275
Scott 205/225/245/265/285/305F/-
Matt 205/225/245/265/285/305F/-
StevenB 165/185/195/205/215/225/235
Jeff 165/185/195/205/215/225/255
Angie 125/135/145/155/160/165/130
DeeAnna 135/145/155/165/175F/175F/170F
Lily 125/135/145/155/160F/160/135
Annemarie 95/105/125F/125/130/-/-
Jahn 235/240/255/260F/260F/235/235
Eddie 235/255/255/275/280/285/305
Impressive numbers!! Piggybacking on stevens comment, really focus on getting the adequate depth on those squats.
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