For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Oof- this one should really have a name, don't you think?
Just wanted to let you all know that "those people" over at Willow ;) are having a free catch wrestling workshop this Friday night from 6-8pm. Good way to get in the mood for the UFC on Saturday night!
Here's Erik. In Alaska. Wearing a T-shirt? I'm still not convinced it isn't a photoshop job...
7 comments:
530am
Christine M mod/15's 12:54
Jaclyn M mod/50ftlunges 8:51
Christine L mod/15's 11:52
Well done this morning ladies!
Quote of the day "Never let a win get to your head, or a loss to your heart."
-Chuck D, from song by Public Enemy "He Got Game"
Yesterday I did a wod at work. I did 30 reps of power cleans with a 78lb tree stump. I did it in 6:58. Getting a grip on it was not easy. It was a really great workout.
11am
Ruth band 23:21
Erik GHD 15:27
Pat band 22:38
PeterM bnd mod(50's last 4rnds)24:01
Jaclyn O band 21:54
So damn hot in here today! But you guys pushed through, way to go!
I'm posting for the first time so hello out there. I am "zoning" and feeling pretty good. I've managed to go 15 days w/out eating a single processed food!! Nothing but fresh food and lots of cooking. Truthfully...I'm impressed w/ myself.
Was wondering if anyone has gotten any Zone cookbooks. I see a lot of recipes online but wanted to purchase a good Zone cookbook that breaks it down by 3 and 4 block meals. Please let me know.
It's our anniversary on Friday and I'm going to cheat...Zone cheat, that is. I'm going to cheat BIG. But I'll get back in the Zone by Saturday.
Anyone want to buy an avocado tree with me? Stock in almonds?
Happy zoning.
--christine (jae's wifey)
completed the WOD from home today.
modified jumping pull ups
16:39.. This is not an easy WOD especially if done from home.. Cheers and encouragement helps.
Tustin
12:00
Mike Mod 21:40
Chris 17:45
Ty 11:54
Dave Mod 13:30
6pm
Storm 7:45
Joey 8:43
Garth 10:55
Earl Mod 14:06
Paul T 13:03
Paul D 18:19
7pm
RJ Mod 17:07
Amit 16:57
Steven E 15:36
Great work tonight this was a good one after all those wall balls yesterday.!
5pm Begnners class 15's start and 50ft lunges
Scott L band 8:53
Dave K 5:39
Gladys jmping 10:51
Jason H 9:15
DeeAnna 7:55
6pm
John band 30:44
Zulfi band 21:22
Andrew G 12:30
Mark G band 20:33
Elmer 16:35
Adrianna sub pushups+GHD 15:19
Annemarie band 21:21
Gabe band 16:04
Scott 16:38
Charles band 17:16
Moose GHD 12:50
Fast times at Cherry High
Sorry for the late post, getting into a bad habit with the Wednesday night times lately.
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