"Dylan"
10 KB Swings
10 Abmat Situps
10 Pushups
9 KB Swings
9 Situps
9 Pushups
Until...
1 KB Swing
1 Situp
1 Pushup
Here's some food for thought related to the recent health care debate (and I promise not to talk politics): if the average sodium intake fell to the recommended level of 2,300 mg per day, there would be 11 million fewer cases of high blood pressure each year. The costs of treating high blood pressure and related heart disease and strokes would fall by $18 billion. This is why an ounce of prevention is worth a pound of cure, I guess...
11 comments:
What's rx for the kb's?
Not to change the subject from nutrition related medical conditions; but if anyone wants to carpool on Saturday for the Biddle Test, I will be at the gym at 6:45 am and leaving at 7:00 am.
5:30 a.m.
Nikki 8kg 9:38
Sean 16kg 8:48
Rob 12kg 9:28
There's no rx. It's the heaviest weight that you can do safely :)
Jenn
Long Beach
9:00am
Alex T GHD 54# 6:22
Alex R GHD 36# 6:29
Andrew T 26# 8:05
Steve B 26# 7:23
John B 26# 9:02
Candice 26# 8:06
Lisa T 26# 6:49
Angie GHD 26# 7:51
Pat 26# 7:49
Nothing but speed great job today!
Yesterday was supposed to be my last workout this week, but I couldn't resist... "Dylan" = 5:11 (24kg, standard sit-ups)
Okay, NOW the rest of my week will be active recovery =)
re: the post. Interesting tidbit Jenn... I wonder what the figures would be if the average sugar intake was also dramatically reduced.
It's quite obvious that a primary emphasis on preventive TLC (Therapeutic Lifestyle Changes) models of health care would be more effective than anything else... the question is: how do we get the "average American" to live a healthy lifestyle? Unfortunately (based on track record) I don't think our government does a very good job of achieving this... I think instead there should be a federally-funded project to clone Julie so multiple versions of her can run all over telling people to "get off the crack!"
Damnit Matt! You beast! My heaviest KB is 20kg at home (44#), so I couldn't pass up a good opportunity to use it and the abmat. 5:48.
Decrease sugar intake? What are you trying to do, destroy the economy?!?
Interesting tidbit = I named this workout after Nate's supercute son :)
Jenn
6pm
Mustafa 5:08
Jay 4:41
Lizen 6:37
Gladys 7:28
Scott 5:17
Lloyd 6:58
DeeAnna 6:26
Dave C 6:45
Dave K 5:01
Joel 6:28
Annemarie 6:38
Alison 5:14
7pm
Jeff mod mod 26# 7:50
Sarah mod 53# 4:51
Lori 20kg 6:45
Jaclyn 26# 5:24
Lily 25# 5:59
great job guys!
I wanted to try the 53# and see if I could break 5 min., so I came in at 6 too. Short on abmats, so I did knees-to-elbows instead. Missed it by that much.
Tustin
7pm
Sir 6:07 50#
Amit 5:53 53#
Garth 5:35 35#
Monica 5:25 16#
Alec 4:53 53#
Roger 6:28 25#
Tara 6:20 26#
Mike 6:48 35#
Natalie 7:40 25#
John 7:37 50#
Nice job tonight!
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