Time for time trials. Pick from 100 sit-ups or 100 push-ups or 100 squats for time. In WODs like these the most efficient movement is the best movement. Just a heads up folks we are having a 30% off sale on all the t-shirts. Spread the word, so everyone can represent Crossfit360 in style! Alright that's all I got for tonight, I'll work on my blogging stamina.
9 comments:
Hi, it's a very great blog.
I could tell how much efforts you've taken on it.
Keep doing!
I don't know how you do this every day... it's great to have... so glad you do it!
Agreeing with the others..not to take anything away from anyone else but this blog has NEVER been better! Great job!
530am
Larry psh 3:40 sit 3:41
Ricky sit 4:20 sqt 4:40
Victoria sit 3:38 sqt 4:51
Sean psh 4:20 sit 4:17
Andrew T sit 5:48
Candice sit 6:16
Great job guys!
Jesse... just love how you kick it with a tasty groove. Seriously!
11am
Andrew G psh 2:00 sqt 1:49
Sarah sit 2:06 sqt 2:46
Mark psh 4:16 sqt 3:19
Magda sit 3:29 3:25 sqt
Sophia sit 4:56 sqt 2:17
Pat sit 4:58 sqt 2:39
Adrianna sit 3:06 sqt 2:41
Really good times folks!
5pm Beg class 50's
Erik psh 38s sit 1:10
Alison psh 1:21 sit 1:06
Joel psh 1:17 sit 1:17
Adam psh 34s sit 1:11
Ruth psh 51s sit 1:06
Tawnia psh 1:44 sqt 1:24
Scott L psh 1:55 sqt 58s
6pm
Jahn psh 9:12 sit 6:47
Johnny psh 6:21 sit 5:32
Moose psh 3:56 sqt 2:03
Annemarie psh 6:19 sit 3:35
Katherine sit 3:29 sqt 2:39
Lily psh 4:58 sit 2:54
Gladys psh 5:26 sit 3:02
Heidi sit 3:26 sqt 2:49
Lynne psh 8:02 sit 4:24
Excellent efforts guys!
So tomorrow is the FRAN CHALLENGE!
You're gonna do the WOD, so you may as well ante up. You know what they say: Fran's nothing to fear but Fran itself; and if you can't Fran the heat ... you get the picture.
Fran's in your head: there is no Fran!
Tustin
12pm
Dean Sit 4:55, Push 3:53
Mike Sit, 4:11,Push 5:24
6pm
Garth Sqt 2:10, Sit 3:49
John Push 2:48, Sqt 4:48
Natalie Sit 5:35, Push 11:43
Earl Push 5:20,Sit 4:42
Shana Sit 5:01, Push11:43
Paul D Sqt 2:54,Push 5:05
Sir Push 6:16
Monica Sit 4:04
7pm
Tim Sqt 2:21, Sit 3:54
Rene Sit 3:18, Push 3:15, Squat 2:15
Amit Push 2:45,sit 4:04
RJ Sit 2:56, Push 4:18
Way to go tonight and especially props to Shana who powered through those push-ups with perfect form all on the toes nice work!
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