Pyramid time :)
10 box jumps
1 wall ball
9 box jumps
2 wall balls
...until...
1 box jump
10 wall balls
Pictured here are a few Tustonians, Steven, and Gez, owner of Crossfit Swansea, who visited us a couple of weeks ago. I hear he was great to work out with, and I'm sorry I missed meeting him. Next time you cross the pond Gez, I promise! :)
8 comments:
So I didn't see anything in response to Jenn's post yesterday re status-anyone???
I can say that everyone I've talked to has been feeling great. Jason H. lost...7 pounds (please correct me if I'm wrong, Jason). AnneMarie turned down a seriously tempting donut (chocolate w/peanut butter filling) without issue, and yesterday Lily told me the Zone is her "boyfriend" she loves it so much (sorry Danny, but that's what she said!).
I can't really say that Zoning has helped me to lose weight-I've been the same weight since college (sans the first year of law school when I was drinking three venti white chocolate mochas a day-eek!). But my body composition has changed quite a bit. And that's what has really mattered to me. The improvement in athletic performance doesn't hurt, either. ;)
Just a couple of weeks out from completing our "challenge"-I hope everyone is doing well with it.
And just like Jenn said at the Zone meeting-if you fall off the Zone wagon, leave it in the past and get back in the Zone again. I think it's great advice and very important to remember. We're not perfect, so let's just do the best we can!
530am
Katherine 14# 8:39
Christine 10# 10:09
Lori 16# 6:49
Excellent job ladies.
Lori! Look at you, firebreather :)
Jenn
11am
Sarah 16# 6:06
Mark G 20# 6:37
Ruth 14# 6:52
Erik 20#/36"box 8:51
Dean 20# 8:34
Pat 14# 8:20
Once again working out in a sauna doesn't seem to effect your awesome times. Great work guys!
Tustin
12:00
Amit 20# 7:13
RJ 20# 7:32
KC 16# 7:15
Eammon 16# 7:20
Dave 10# 9:06
Tim 20# 7:55
Mike 12# 8:03
Chris 20# 7:57
good to see the support of the noon class. Great job today!
umm... I would just like to make the observation that our tustonian friend Storm completed 18 rds Rx (!) yesterday. That is 1 less than Mikko Salo's best "Nate" score (Mikko won the CF Games this year). Sounds like we have a cyborg of our own.
5pm 10WB/10box jump x 3rnds
Gladys 14# 3:14
Candice 14# 3:11
Joel 20# 2:57
6pm
Kevin 20# 6:09
Gabe 16# 5:49
Matt 20#/36" 5:51
Annemarie 14# 6:13
David 16# 6:37
DeeAnna 14# 6:09
Angie 10# 6:16
Jahn 16# 5:32
Adrianna 16# 6:28
Lizen 14# 5:45
Lily 14# 6:43
Way to go guys, again with some impressive times on this short workout.
Tustin
6pm
Paul T 20# 5:56
Earl 20# 6:46
Roger 20# 8:05
Garth 20# 5:54
Juliana 12# 8:42
Tim 14# 6:13
7pm
Ty 20# 6:06
Al 16# 7:54
Great job in the Heat!
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