FRAN CHALLENGE!!!! Here we go, 21-15-9 thrusters(95#M/65#W) and pull-ups. This is one of the hallmark workouts of CrossFit. It is simple, difficult, and taxing to say the least. If you are not on your back questioning your own well being by the end of this workout, you didn't do it right. Hips are big in this workout, make sure you thrrrrust them through on every rep. If you are on the board make sure you get your money in the pot tomorrow before you start the WOD. Also there will be a make-up this Saturday. So if you missed the whole thing entirely and you still want to get your money in the pot- Saturday is your last day to pay and play. That being said, both days FRAN is for everybody, even if your not putting money on the line come in and see what FRAN can do for you. Also on the horizon is an open house at Tustin from 5-8pm on Oct 8th, everyone is welcome. See you all tomorrow for some Wham Bam Thank You FRAN!
9 comments:
5:30 a.m.
Christine 25# 11:24
Efren rx'd 4:37
Efren took the challenge this morning-who else is in???
Long Beach
9:00am
Alex 85# 9:50
Pat 55# 12:53 band
Keith 55# 12;06 band
Regina 20# 6:38 band 1:1
Dean 95# 14:04 band
SteveB 95# 14:54 band
Fran Challengers!
Lori RXD 9:07
Mustafa RXD 7
Candice 45# 12:00 band
Great job this morning and congrats to Pat for getting her kipping pull-up!
--- The good news: Barring a 2 minute improvement, Efren will probably not be winning the pot for most improved. :D
--- The bad news: Barring a natural disaster, Efren will probably be winning the pot for fastest time. :(
--- Kim: if you're reading, did all my thrusters continuously! C2B pullups were funky, though (whose idea was it to do 100 pushups yesterday???)
--- My Fran partner Lori was rockin continuous thrusters too: backside on the ball every time, perfect form, nice rack ... and the thrusters weren't bad either. (Sorry, I couldn't help it.)
--- And while I wish it was 7 min., my time was 7:26 (Steven's just trying to encourage me).
YOU'RE DOING THE WOD ANYWAY, SO YOU MAY AS WELL TAKE THE CHALLENGE!
Hey Kids,
The CrossFit main blog obviously heard that we were having the rockin' Fran challenge today and posted a video for your viewing pleasures.
The main site video of the day is Mikko Salo, winner of the 2009 CrossFit games, knocking out Fran in 2:16 at his Certification in Ireland.
If this doesn't get you pumped for putting your money where your mouth is, I don't know what will.
http://media.crossfit.com/cf-video/CrossFit_MikkoIrelandFran.wmv
correction on time on steven's behalf...sorry moose.
mustafa 7:26 rxd
S'all good.
7pm
Paul D rxd 10:39
Amy 35#/band 13:26
Good work!
6PM Cherry Crew.
Scott rx 4:33*
Alison rx 7:36
Heidi 45#/band into jumping 12:01
Sho 55#/kipping 7:40
Andrew 55#/band 12:57
Danny 75#/Jumping 13:20
Tustin
7pm
Garth Rxd 9:42
Amit Rxd 8:39
Brian 45# band 1:1 6:43
Russ 45# band 1:1 7:49
Roger 65# 12:49
RJ ba95# band 1:1 14:20
Monica 45# 10:15
Paul T rxd 9:05
Great work today way to really push each other and work hard!
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