"Throwdown" ” 4 rounds for time of:
21 squat jumps
21 front squats (95#/65#)
3 muscle-ups
400m run
Hope everyone had a rest filled weekend. Cause this one is going to hurt so good. Sub for the muscle-up is 3 dips and 3 pull-ups. Coming up-the Fran challenge. To have a chance at getting paid for most improved or fastest rx'd time you must have your money in the pot on or before this Thursday 10/1. So far the board is depressingly blank, someone suggested it was my color choice on FRAN signage. If that is so I would be more then willing to change it if you guys would just sign up! I'll leave a marker on the speakers, Fran's waiting...
7 comments:
530am
Lizen 23:17 minus muscle-ups
Christine mod 29:19
Sean jmp mups 25:25
Good job guys!
11am
Regina mod minus jmp sqts 22:02
Dean jmp mups 29:35
Sho mod 29:04
Alex jmp mups 22:34
Magda mod 31:27
Moose jmp mups 29:01
This is a grinder, way to work guys!
This is a sneaky one!
Do we still have the FGB results?
5pm
Heidi mod 25:55
Candice mod 26:24
Mark jmp 26:27
Andrew G jmp 25:20
Luis jmp 16:30
Tawnia mod 26:25
Efren rxd 19:21
Adrianna mod 28:37
Jon mod 26:57
6pm
Scott jmp 28:58
Johnny mod 35:31
Adam jmp 21:55
Katherine mod 24:55
Lily mod 35:00
Annemarie mod 33:21
Erik jmp 28:15
Carmen mod 25:05
Matt rxd w/ 3jmp 21:44
This was an ass whooping. Keep working on those ring dips and transitions to build into getting a muscle-up guys! Good work!
sorry moose I threw them out that day after I put them on the board.
Tustin
12:00
Earl mod 45# 31:48
6pm
Amit 95# mod 30:08
Storm Rxd 17:42
Alec 95# mod 22:37
Sir 85# mod 32:10
7pm
Ty 95# mod 21:30
Tim mod 75# 23:43
Chris mod 75# 27:28
Good to see the old Matrix crew tonight. Too bad I came an hour too late. Steve was still there holding it down though.
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