Happy Birthday(a day late) to baby Elena!! 7lbs 8oz of tiny baby potential crossfit power!! Yesterday you did her namesake workout, an infants' workout. Today it's back to business. For time: "The Horrible Hundred" -
25 Deadlifts (M215#/W175#)
25 Squat clean and Jerks (M125#/W95#)
25 Thruster (M75#/W55#)
25 Overhead squat (M45#/W35#)
You will use one bar for the entire workout, stripping weights for each movement. If you set your bar up right this should be fairly easy to take off weights as you go along, if not, it really will be horrible. Scale accordingly folks. A lot of hips in this workout so keep that form tight and right and they shouldn't give up on you too quickly. Recent topic that came up in the gym...MUSIC. What type of music motivates you during a workout? Classical(possible psycho), rock(typical), country(you like to listen to a good story while doing burpees maybe) etc. Let us know and it may be coming to a class near you.
7 comments:
YEEAAAHH!!! Congratulations to both you and dad. Will be looking for the pic's on the blog. She'll be doing burpees, thrusters and fight gone bad (and probably finishing the 400m run before me) in no time. Awsome.
Good job. Rest and Get well.
CONGRATULATIONS ALAN AND JENN!!! Can't wait to see a picture!!!!
530am
Efren 14:05
Sean 18:15
Andrew T. 21:19
This is a bruiser, well done!
Found this barbell calculator....
http://auctionautobidder.com/Barbell.html
11am
Sho mod 23:16
Ruth mod 18:06
Lori rxd(+) 18:49
Marel mod 16:43
Adam mod 15:31
Moose rxd(+) 16:53
Sarah rxd(+) 18:26
Wow...r-u-f! Way to push through guys!
5pm Beg Class
Heidi mod 13:48
Carmen mod 14:52
Lynne mod 17:22
6pm
Scott rxd 13:08
Jonathan mod 10:03
Lizen mod 21:05
Al rxd 18:28
Annemarie mod(+) 20:21
Candice mod 16:29
Alison rxd 18:32
Danny mod 19:11
once again this was a monster! way to work through it!
Tustin
12:00
Earl 205/115/65/45 28:45
Dave 115/65/25/PVC 18:38
Mike 115/65/45/PVC 27:40
Dean RXD 33:19
6pm
Garth RXD 21:39
Paul T RXD 23:22
Nat 135/65/45/25 32:34
John RXD 29:35
7pm
Shana 85/45/25/PVC 24:26
Tim 165/95/55/25 35:40
Amit RXD 18:22
RJ RXD 22:18
What a great test of our strength and recovery, well done everyone!
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