Five rounds for time of:
30 Glute-ham sit-ups or abmat situps
25 Back extensions or situps
I figure since I can't do any core, you guys might as well ;)
What's up with my girl Fran and her challenge? You guys signing up or what???
The hottest new addition to LAFD... or Garth at the Biddle Test event...
9 comments:
530am
Katherine 9:40
Christine 12:43
Excellent job ladies!
How nasty was the turnout gear?
11am
Lori 14:08 (6rnds?)
Moose 9:07
Magda 10:47
Nikki 11:06
Sarah 9:21
Sho 9:19
Pat 12:40
Sarah 10:16
Carlos 10:55
CJ 11:30
Way to go guys! Great times.
Garth looks sexy
My late response to the 18th blog.
I want to MASTER the "In-N-Out Fran",,,,,,,,,, :)
The 2 biggest things for me are getting to where I can run the ENTIRE 400 without walking and needing mouth-to-mouth resuscitation(dont get any ideas Jesse).
Next, and just as big a deal for me is pullups. I want to be able to do at least 5, chin over the bar, no kicking and grunting, dead hangs. The kips are going well and I am anxious to get back to progressing on those, but I want to do what I have never been able to do before(muscle ups and HSPUs aren't even in my sight, on a clear day, 10 mile visibility and all that). Oh, I'm also chompin at the bit to get back to any overhead lifting. I miss doing thrusters, wall balls, etc. I just have get the dam shoulder dialed in first.
Over and above those, just keep improving on form, strength and indurance in all of CrossFit.
Why do I have such difficulty counting while I workout? Does anyone else struggle with this type of multi-tasking?
Yes, Lori, counting does blow -seriously. I tag my rounds with "start one, end one", "start two, end two", and so on. Yes, I say it out loud and it really helps. Otherwise I'll just do the WOD forever until the instructor locks up the gym (or I pass out). Give it a whirl & see what happens!! :-)
Tustin
Everyone did Abmat and supermans
12:00
Earl 10:09
6pm
Monica 6:59
Paul T 7:42
Paul D 8:58
Garth 7:37
7pm
Storm 5:00
Tim 8:36
Russ 10:42
Vince 9:08
Natalie 12:14
Mike 9:19
Joey 5:10
Great work today, way to start off the week!
5pm
Luis 10:42
Gladys 14:48
Efren 12:22
Tawnia 12:23
Carmen 14:08
DeeAnna 14:02
Johnny B 15:17
6pm
Adrianna 9:15
Andrew T 12:18
Candice 15:50
Jeff 12:54
Julie 12:34
Annemarie 11:23
Erik 10:30
Al 11:06
Lily 12:55
Scott 11:15
Jay 7:45
Dennis 11:25
Heidi 11:33
Chrisley 14:14
Danny 10:59
Jason H 2rnds 3:18
Excellent efforts tonight!
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