September 22, 2009

First a warning of sorts; you are now reading the narrative voice of Jesse. I have minor control over the blog for the next couple weeks until Jenn is recouped. I apologize in advance for any ridiculous or untoward statements I make during the course of my reign. I will try to make it mildly entertaining, but as you well know I have some large shoes to fill. Alright on to the meat and potatoes; the wod.
"Elena" 400m med ball carry run; 21-15-9 burpees and pull-ups; 400m med ball carry run...for time. One way to make this faster is to drop directly from the pull-up bar into your first burpee and conversely jump from your last burpee right onto the bar for your next pull-up. Sign-up sheets will be at the front desk at Cherry starting tomorrow for both FGB and Fran challenge. FGB is this Saturday, 10am at Cherry, there will be no regular wod that day. Come one come all, its free and one hell of a workout. Alright this concludes my first post, be friendly in the comments section.