First of all I want to give a Crossfit360 shout out to one of our members who participated in the US Bank Stair Climb this weekend. Alex Robbins represented 360 in style(see picture)as he climbed all 75 floors of the building in 25:14 in full turnouts and bottle. Way to go ALEX! Now for today folks; walk 100m with a weighted barbell over head four times. You must make it all 100 m without dropping the bar, otherwise the attempt does not count. Weights are completely up to you, but don't get crazy, this sounds much easier than it actually is trust me. Remember to keep that active shoulder and shrug it up for the best chance of making it to and fro...yo. We got two people on the board for FRAN today, 2 days until the lady arrives so as I say in the gym all to often. "LET'S GO!"
9 comments:
SIGN UP FOR THE FRAN CHALLENGE!!!
In case you forgot how to do it: go write your name on the whiteboard in the back, then bring your $$$ by Thursday (which is when it starts).
It's just Fran, and your're going to have to do the WOD anyway (since I can't IMAGINE that there would be a different WOD for that day)! You might make some money!!!
FGB HELP!
I'm doing an informal project to track various Crossfit progress since we have opened. If you were at FGB this Saturday, or remember who was and what their scores were, can you post them here? Thanks!
5:30 a.m.
John 115# 1:00/1:06/1:10/1:05
Adrianna 65# 1:06/1:04/1:02/:54
Efren 115# :50/:47/:41/:39
Christine 45# 1:10/:53/1:08/1:04
Larry 65# ??/1:09/1:03/:56
Ricky 25# 1:14/1:07/:58/:56
Victoria 10 lb. db 1:15/1:08/:59/1:00
It's so nice to see a large crowd at 5:30 a.m. again-hope to see you all again!
Long Beach
9:00am
Andrew T 45/wpvc/wpvc/wpvc
Candice 55/55/65/65
Keith 75/85/65/65
Pat 70/75/85/95
Sophie 55/60/55/45
Sho 65/65/65/65
Sean 75/85/85/95
Great work this morning! look out for Pat 95# hell yeah!
Efren... that just sounds dangerous to move 115# that fast...
Moose, I wasn't at 360 but I can post my FGB score from Sat if you want it.
POST! It's still your stat. :p
6:00 p.m.
Scott 95/115/125/130
Lynne 25/45/50/50
AnneMarie 45/65/75/85
Gladys 45/65/75F/75F/75F
Tawnia 10/20/22/25
Joel 75/95/105/115
Tim 85/105/110/115F/110
Heidi 35/45/50/50
Amy 45/45/45/45
DeeAnna 45/45/--/--
Mike 95/115/125/135
Good work guys!
7 p.m.
Ruth 45/45/45/45
Adam 95/95F/85F/75/75/75
Sarah 95/85/85/85
Lori 75/85/85/90
Luis 75/85/85F/75/75
Moose 95/115/125/145
That's a rough one, but you guys are tough!
--Julie
Tustin
7pm
Storm 140/145/150/160
Garth 45/55/65/70
Paul T 65/70/85/105
Monica 45/45/50/50
Roger 65/65/85/105
Sir 65/85/105/115
Great job today insane amount of weight at 160 Storm, great work today everyone!
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