"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Today is the last day of the Zone Challenge!!! How did everyone do? Who stuck with it? Who blew it? What did we learn for next time? Who had an email buddy? Let's hear all about it :)
11 comments:
5:30 a.m.
3 rounds:
Christine mod 34:07
Sean mod 28:50
Good job this morning, that's a really tough one!
9am
Keith mod 3rnds 35:25
Steve mod 43:56
Sean mod 3rnds 28:49
GB mod 3rnds 28:52
Moose rxd 42:55
Alex T rxd 35:20
Alex R rxd 36:48
Man this was some serious sh*t! Sorry about the musical malfunctions, you guys still killed it, great job!
My Zone Challenge experience was going great until my birthday and all the subsequent cakes, lunches and dinners that followed. This lead right into the Labor Day weekend. Chips, dips, hot dogs, ice cream, etc. The week after that is all a blur. I think I had some Zone meals in there but they were supplemented by fries and pizza on several occasions. So, basically I fell off the wagon around August 31 and was repeatedly run over by that wagon for the next 13 days. It was yummy but I'm paying for it now.
The challenge may be over but I'll stick with the Zone . . . at least until Thanksgiving.
I love workouts like this. Challenging!
Change of the times, i posted without taking away the 12 minutes of rest. sorry- new times;
Keith 29:25
Steve 31:56
Sean 22:49
GB 22:52
Moose 30:55
Alex T 23:20
Alex R 24:48
congrats to Tee for her first pukie!! welcome to the club!
Happy Birthday(super late), DeeAnna Banana! Wanna get something to eat? :-) We need to xfit at the same time so I can put tons of chalk on your pants.
So..... who's writing the naughty posts??
Thanks to Julie for blasting the Scorpions during my last round of Barbara. YEAH!!!
Sorry for the late post, guys.
6 p.m.
Gladys mod 23:46
Tim mod 42:43
Johnny mod 33:22
Carmen mod 31:39
Scott 25:35
Matt 24:57
3 rounds:
Tawnia mod 21:38
Lloyd mod 22:04
7 p.m.
Ben 36:12
Jacklyn mod 25:07
3 rounds:
Alexia mod 20:24
Anne mod 24:53
Lynne mod 23:11
Good work everyone, make sure you write down your time so you can mark your improvement the next time you do this!
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