Monday, April 13, 2009
April 14, 2009
30 Muscle-ups for time.
If you cannot do the muscle-ups do 90 pull-ups and 90 dips. Seriously, 1 muscle-up = 3 pullups and 3 dips.
The next 5050 club starts on April 15! This time it will be pushups, situps, and squats! Meaning, on Day 1 you do one pushup, one situp, and one squat. Day 2 you do two pushups, 2 situps, 2 squats. And so on until Day 100 (which is July 24)... on which you will do 100 pushups, 100 situps, and 100 squats. Sign up on the board by the med balls if you want to be a part of it!
REMEMBER Cherry will be closed this Saturday (4/18) for the qualifier!!! Willow & Tustin will be operating on the normal schedule.
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12 comments:
that looks hard.
On the new challenge: as Dr. Jenn says, "Embrace the suck." I'm in.
5050 CLUB 2009!?! AWESOME! Let everyone know I'm totally in....albeit i'm 10 Hrs ahead, I'll make sure I stay on track. FYI, we're all doing well here at Camp TQ and we have our own little CrossFit corner on our compound. I'll send some pics soon.
Pls let Jason, Kim, and Mustafa I'm rooting for them all them from Iraq. Good Luck at the Games!!!
Go 360!!
- JIMMY....embracing the suck
p.s. check out http://operationphoenix.myshopify.com/
5:30 a.m.
Steve 16:16
Diana 20:46
Efren 18:31
Adrianna 19:18
Kenny 18:53
No muscle ups this morning, but we're workin' on it! I used the ipod that was here-I liked the "CrossFit" mix. ;)
Jimmy!!!!!!!!!!!! So good to hear from you!!!! And awesome that you guys are doing Crossfit. I'm very familiar with Operation Phoenix. Is there any equipment you guys need? The gym would love to pitch in. Send me an email jennifer@crossfit360.com
Jenn
PS- And you better send pics!!!!
PPS- I can't take credit for "embrace the suck," Moose. It's a USMC saying.
Jenn
ROCK ON JIMMY!!!!!! Thanks for the support, and thanks for checkin in on the 360 crew: right back at cha brother!
Great Job this morning! Keep working on those muscle-ups they will come for sure.
John 14:50 M
Jeremy 12:08 M
Jim 12:02 M
Oscar 18:04 M
Luis 11:56 M
Sarah 15:59 M
Steven 6:54 RXD
Thanks for cheerin' us on from afar, Jimmy! We'll do ya proud this weekend :)
Hey... anyone who's ever wanted to SEE a bit of that so-called gymnastics I used to do?? Check out this VIDEO of my college gymnastics routines!
Tustin
Storm 11:48 bar muscle up
Garth 17:53 mod
Paul 28:58 mod
Sir 27:06 mod
Alec 9:22 mod
Jared 8:36 mod
Monica 16:44 mod
Good job guys!!!!
Jay was the only one tonight that did it rxd!!!
10:45
These are people that did it with ring dips!!
Mike G 21:51
Ben 33:15
Jimmy 33:15
These people did negatives on the rings!!!
Cesar 25:26
Jahn 24:46 ap
John 22:59
And the others used the tire or bars!!
Lily 38:15
Danny 21:52 ap
Grisselle 17:05 ap
Jeff 24:46 jp
Jose 28:40
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