Here's an odd little blend.
Complete the following twice for time:
20 push-ups
20 walking lunge steps
20 squats
Run 400m with medball
20 burpees
20 box jumps (20")
20 Abmat sit-ups
Run 400m with medball
5050 club: 2-2-2
Buy in- the above plus an additional 1-1-1
Have you guys seen the qualifier WODs? They are SICK! Don't worry- you'll get your chance next week (hehe).
30 comments:
5:30 a.m.
Dave 21:38
Efren 19:25
Wendy 24:39
Efren, Dave and Wendy also did their part for the 5050 club, and I did 3-3-3 since I forgot yesterday. :)
2-2-2
Jahn
9:00am
Jeremy 19:40
Luis 22:05
Angela 22:23
Christina 23:07
Sean 22:52
Lizen 25:48
Carmen 26:34
Linda 30:29
Dos-Dos-Dos
Rockin' the 2-2-2 with a tasty groove!
2-2-2 are done
3x2 (higher order math for mustaffa's benefit): done
Okay I know I'm going to get skewered for this and I can't understand why Mustaffa hasn't already brought this up. But I started to think about the higher order math stuff and I realized that since we are doing 3 exercises for each round this should really be the 15150 club. Or I like the spin 1-5150 club. 5150 is the Wellfaire and Institutions code (commonly used by police) to represent a crazy person. Which is another reason why I can't believe Mustaffa, the lawyer, didn't point this out. If you complete this exercise aren't you one crazy person 1-5150?
Great, Mustafa, now this overanalytical stuff is airborne and spreading.
Jenn
I don't make the math ... I just do it.
(Jay: I raised the W&F § 5150 point during the last club, advocating for one more day so we could hit the magic crazy number. Only the crazy people did an extra day ... with me.)
Dubbed!
alright, so I didn't understand the "5050" thing in the first place... now I'm just really confused.
yesterday: 1-1-1
today: 2-2-2
YES!!!!!
Didn't make it in to sign the sheet yesterday but started in my room:
1-1-1 4/15
2-2-2 today
2/2/2
Jason A.
2-2
Jenn
2/2/2 Done
Diana
That's so cute, Jenn! I love your two numbers! You should put "2-2-belly"
Got my 2's in!
2,2 and 2
-Margo
2/2/2 for each of us, damn were tired already when is this over..
Mr. and Mrs. Doyle
1-1-1 yesterday
2-2-2 today
Good job guys!!!
6pm
Jason A 26:53 with a 25lb weight vest
Chrisley 28:15
Ruth 26:54
Adam 19:42
Harry 20:29
Deeanna 22:33
Jason H 26:10
Jesse 25:39
Tom 19:25
2-2-2 for me and grisselle
Alison 19:09
7pm
Dan 27:04
Lisa 30:50
Jahn 31:18
Ben 22:05
Grisselle 32:11
Lily 31:23
Tustin
Great job and good times!
Monica 30:11
Paul D 34:17
Jared 21:52
Storm 16:03
Alec 21:41
Paul T 23:21
Sir 26:30
Garth 21:21
As well as 2/2/2 all done for the day
done 2-2-2
- Tom-
Day 2 is done! Tabs was my witness!!!
- Lara
1-1-1
2-2-2
Adrianna
1-1-1
2-2-2
Efren
222
Done, done and done. 5047-5047-5047left to go.
I forgot to post yesterday...
4/15 = 1-1-1
4/16 = 2-2-2
done and DONE
Looking forward to the weekend!
Lizen
2-2-2 DONE. 3-3-3 DONE.
//JIMMY@CROSSFIT360TQ
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