Qualifier WOD #2:
3 Rounds for time of:
400 m Run
30 Overhead Squats x 95# (65# women)
5050: 7-7-7
Hot? Aww. Tell it to Matt, Kim, and Mustafa who did this WOD in the afternoon blazing sun on Saturday (after doing another WOD earlier in the day). Seriously though, keep hydrated- drink throughout the day and throughout your workout.
29 comments:
7-7-7, done and no I don't sleep...much.
4's, 5's and todays 6's done.
Just finished reading the blogs finally re the weekend results. All I can say is I'm excited and honored to be working out with all of you (okay, so I got mushy for a second). Big Congrat's to Kim, Matt and Moose. What an achievement!!!
ROCKIN the CF360!!!!
HA!
Luis. You and I both need to get to bed earlier.
5:30 a.m.
Efren (95/95/75) 25:08
Adrianna (45/45/45) 16:40
Dave (95/75/75) 16:20
Wendy (15/15/15) 17:56
I know that snatch grip w/the hook is difficult to get used to-good work!
I think I left my cellphone at the school...if anyone sees it please let me know...
7-7-7 all done!!
Free calls at the school (at least til Julie gets back)! Seven-up; seven down.
mustafa's a stud...
7's done
7-7-7 done.......
7/7/7 !!!! DING DING DING DING....
..................................
Im still waiting for all the quarters to come falling out of my computer.......Hellooooooo...
Found the phone-it was underneath the seat in my car...riiiight...
Need to do my 5's, 6's and 7's.
7-7-7 are done. Luis i think you run in your sleep
Lucky 7's done -
Diana
Long beach
9am
Luis 45. 13:30
Alex rxd 13:45
Lisa 35 14:25
Angela rxd 11:38
Sarah 55 14:46
Sho 45. 14:40
Larry 45 12:16
Lizen 45 15:24
Vicki 35 15:50
7-7-7, in and done
Tustin
Great job!
Storm 8:49 65#
Monica 15:38 20# medball
Alec 17:45 65#
Chris 21:17 65#
Jared 27:56 rxd
Joey 13:37 45#
garth 14:40 45#
Paul T 16:43 45#
Jonathan 22:05 65#
7-7-7 done
7-7-7
Where's my jackpot?
7's
Efren & Adrianna Complete 7-7-7
7 are done.. let's move on to day 100.. just a thought..
7-7-7 done
-Margo
Good work tonight!!
LBC
6pm
Alison 14:53 rxd
Margo 14:28 45x
Cesar 16:10 75x
Deeanna 14:35 45x
Tom 21:38 rxd
Jason H
David 27:34 75x
Jesse 16:08 75x
Jp 18:01 45x
Moose 16:39 rx
Greg 14:55 45x
7pm
Lisa 13:45 pvc
Dan 14:21 pvc/35x2
Carmen 16:20 pvc
John 16:00 75x
Ben 18:53 75x
ken 13:02 45x
Ruth 14:02 pvc
Adam 11:38 75x
7's are all done. Should my finger tips still be numb and tingly after the overhead squats?
Lucky 7's
Done deal
~Chris & Harry
7-7-7
Done done done
7,7,7 done yesterday
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