Alright, so we got Barbara down! Let's see who's got liftin' skills--
Deadlift
1-1-1-1-1
Remember- this is your ONE REP MAX! You should feel freakin light-headed after doing this lifts, that's how heavy they should be. You should NEED the rests inbetween. Bored? Do some skill work.
So: I hereby declare next week to be Affiliate Cup week. Meaning, we'll be evaluating your performances to see who to put on the Affiliate cup team- that goes for you too Tustin. For more info on what the heck that is, go to We're pretty squared away for girls, but we're looking for guys!! Team spots won't strictly be based on your times or your weights just this week, we've also got to consider form, experience, and overall awesomeness (but you're all over-qualified on that criterion!)
Don't forget the Matrix starts 5/6- for God's sake, get your asses signed up!!!!!!!!
5050- 16-16-16
21 comments:
What exactly is the Affiliate cup team?
I had the same question. And once you answer that, can we place bets on who ends up on the team?
5:30 a.m.
Jason A. 275/325/355/385/405. He could've kept going but he ran out of room on the bar!
Angie 165/175/185/185/190-PR!
Angie's all caught up on her 16's!
Dr. Jenn and the XFit instruction crew have the details, Jim and Anon, but I believe the affiliate cup is a competition between co-ed teams from XFit affiliates that's calling -- at least for the y-chromosomers -- guys like you, Jason A. (shoulder permitting), Storm, Erik, Mike, Efren, Jesse, Luis and a few others. That's probably too many, but it's good to know we have deep bench options. Blazing times do not go unnoticed here, my friend!Sweet 16, done. Still easy: still jailbait.
Christine Sixteen!!-speaking of jailbait. :-) Time to bust out your KISS record collection, dust off LOVE GUN, and play track 2!! Admit it, YOU have KISS records hiding in your house somewhere!
Mustafa, you've always reminded me of Crossfit360's version of Alex Cross - you know, from the Patterson novels? Anywhoo, I think all of you guys are Awesomely Great! Keep up the GOOD work, please! It's inspiring! (:
15 and 16 done
Didn't know of Alex Cross, Anon, but I looked him up and he sounds definitely way way cooler than me. So thanks for reminding me how crappy I am. ;-)
Word verification: mashin, as in "You CrossFit guys and gals are freakin mashins!"
14 15 and 16 done
Hey everyone-
Some have mentioned they started the "Zone Diet" and have seen results already! If you have been in the "Zone", can you drop me a line and let me know how you're doing?
I'm also trying to figure out some topics that people would like covered about nutrition. Please send me an email if there are any topics/questions you'd like to cover/have answered.
Here's my new fancy email addy: julie@crossfit360.com
Long Beach
9:00am
Alex 295/305/315/325/325
Jason M 295/325/345/345/355
Sarah 245/285/295/295/300
Lisa T 115/125/115/115/115
Lizen 125/165/175/195/215
Vanessa mod kelly 23:20
16's done, wendy and dave
16 16 16 done done done
16's done
Diana
Tustin
Jared 245/265/275/295/305
Alec 265/275/295/315/325
Monica 134/145/145/155/155
Luis 275/295/315/335/365
Storm 275/295/315/325/335
Paul 235/255/275/295/295
Jonathan 225/265/255/255/255
Good work tonight!!! Form is getting much better!!!
Shannan 165/175/185/195/200
Pat 145/155/165/165/165
Mike 290/330/400/445/335
Tom 185/225/275/300/275
Carmen 95/125/135/135/140
Carlos 205/255/265x3
Anthony 205/255/265/290/285
Jahn 185/205/245/275/275
Moose 295/330/365/400/365
Brian 215/265/295/315/325
Jeff 215/245/265/280/290
Sino 135/185/195x3
John A 185/245/295/325/330
16's done
Thank you Alec and Steven for telling me about the website. Days 1 through 16 in the 5050 club done.
- Storm
Haven't posted, but caught up through the 15's. Going to make up rounds 16 and 17 between trauma runs tomorrow!
16s
Jahn
16, 16, 16
Chris & Harry
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