Long Beach and Tustin:
For time:
Walking lunge 25 steps
21 Pull-ups
21 Sit-ups
Walking lunge 25 steps
18 Pull-ups
18 Sit-ups
Walking lunge 25 steps
15 Pull-ups
15 Sit-ups
Walking lunge 25 steps
12 Pull-ups
12 Sit-ups
Walking lunge 25 steps
9 Pull-ups
9 Sit-ups
Walking Lunge 25 steps
6 Pull-ups
6 Sit-ups
Mysteriously, spectator registration remains open for the Socal Crossfit Games 2009 Qualifier! Come on over to the OC Sheriffs Academy on April 18 and 19, and watch Mustafa, Kim, and Matt kick everybody's butts-- without even using Krav Maga! ;) You *must* preregister, however-- go to www.socacrossfitgamesqualifier.com
...kickin' it old school in Tustin!
15 comments:
So we have to register to spectate?
5:30 A.M.
Diana 16:06
Angela 15:53
I couldn't figure out the music situation-it's weird when it's so quiet!
Julie- I'm so sorry! Next time you're there if I am not, get one of the guys to give you a tutorial. And yes, to the other person, you must register and pay a fee to spectate-- there is no onsite registration and no one will be allowed on the premises who isn't registered (it is the OC Sheriffs Academy).
Jenn
No problemo Jenn! I'm sure they didn't want to hear my country music selection anyway...
I'm in to spectate moose, kim,and matt to kick ass
You could always just sing, like I do, Julie. That's very effective for getting times down-- people want to get out of the gym fast!
Jenn
Great job this morning!! Good to see you guys challenging each other.
9:00am
Jim 9:23
Aaron GHD 10:44
Luis 8:36
Larry 14:43
Sarah 13:27
Lisa 18:11 Mod pull-up
Alex 12:21
Sho 21:09 Mod pull-up
Lizen 26:28 Mod pull-up
Kim 9:48
Sino 34:12 Mod pull-up
Mustafa 12:03
Jason A 12:07 GHD
Good job 6 o'clock!!
JP 19:36 ap
Mariam 15:30 ap/ghd
Miguel 16:45 ap
Carmen ap 2:1/ghd
Alison 14:52 ghd
Ricky 17:23 ap/ghd
Dang: "Carmen ap" is fast!
Good work 7 o'clock!!
Matt 16:03 ghd
Elmer 21:39 ghd
Jahn 25:16 ap/ghd
John 19:33
Dan 23:31 ap
Adam 13:29
Lisa 23:55 ap
Deeanna 18:31 ghd
Lily 32:17 ghd lily did pull ups without the band today so that means no more band!! Time for some real fun...
Haha moose good eye!!
Sorry abouth that Carmen!!!!
23:53 ap 2:1/ghd
wait, so in Tustin they do "lite fitness"? That's not fair...
note: this is probably common sense already (which is why I wasn't aware of it), but eating a big bowl of Panda Express 1 1/2 hrs. prior to Crossfit(especially when the WOD involves sit-ups) is not a good idea.
Pukie beckons.
"Lite fitness?" Those are definitely fighting words, my friend-- beware the wrath of the Tustonians.
Nah- it's just that we're still waiting for equipment down there, so they can't do everything you do... yet!
Jenn
TUSTIN!!
9:26 Huie
11:42 Alec
12:46 Jonathan
14:06 Jared
15:41 Garth Mod
15:58 KC Mod
16:15 Rolando Mod
17:31 Monica Mod
Ha, was actually just referring to the l.e.d. lighting in the window in the picture (which i'm guessing is scrolling text, but was just caught at an unfortunate point).
No worries, I have plenty of respect for the Tustonians (and shouldn't it be Tustinians, btw?). after all, I'm a lover, not a fighter... of course, I am trying to enlist in the military... okay, so maybe I'm both... I digress.
This does spark an idea though: later down the road we should have regular signal hill vs. tustin Xfit competitions. Maybe 4 shredder saturdays out of the year?
.matt.
Post a Comment