Qualifier WOD #3:
6 Rounds for time (seriously):
30 air squats
10 chest-to-bar pullups (clavicle or below must touch bar)
5 Cleans (155#M; 105#W)
Scale as needed, obviously, to safely challenge yourself.
5050: 8-8-8
And yes, I'm sure your legs are sore from yesterday. Breathe and get through it, kids!
28 comments:
8-8-8 wendy and dave
888-CROSSFIT, operators are standing by.
8's done
Diana
8-8-8, I think I better dance now!!
Efren & Adrianna
8-8-8 Done.
8's, so much better when the weather is cooler
111,222,333,444,555,666,777,888
sorry been forgetting to post!
monica
FYI: La Cense Beef (www.lacensebeef.com) is giving free shipping on orders of $75+. I get some of our grassfed beef from here and it's good stuff. :)
LB
5:30AM
Diana 19:06 mpu/kb
Ken 26:32 rxd
Rob 33:01 mpu/155#
Efren 24:02 135#
Dave 26:23 135#
Wendy 25:45 mpu/65#
Great work this morning. You guys are getting better with the cleans, remember to really utilize your hip explosion with the cleans!
LB 11AM
Jose 23:58 125#
Magda 20:05 45#
Tyler 18:19 95#
Kasey 18:18 95#
Alex 16:18 105#
Lisa 15:03 35#
Mustafa 17:01 105#
Jennifer 20:15 45#
Sarah 18:21 rxd
LB 11AM Intro
Baby Kelly
Carlos 13:42(30/20/10)
Patty 24:31 (30/20/10)
(4/21)
7's done.
nice work angela! 11:38 rxd is awesome!
As much as I wanted to do overhead squats again today, instead subbed 5 mi easy jog & brief swim at cabrillo beach (very brief actually, was afraid I'd be decapitated by the myriad of windsurfers). Cold water was like a giant ice pack on every sore muscle... loved it.
(4/22)
8's done. Preceded by 1.5 mile jog/sprint to the bus (which I continued to chase down the road a bit after missing it by about 15 seconds), and followed by carrying/moving a bunch of doors & tables around.
Nice job on everybody's times today... kudos to Ken & Sarah for getting it done rxd.
Julie, happy to report I've been eating more these last few days, including plenty of meat & veggies. Will look into that grass-fed beef.
Alright Mustafa, time to put me in my place. My post length is starting to rival yours.
.matt.
8-8-8
Done
In honor of our weather and current love for running, here is a great article about running shoes from the Daily Mail UK.
8-8-8 done........
8's done
8-8-8 done
LB
5PM
Tom 25:49 135#
Dave 24:37 115#
Jesse 16:08 115#
Angelito 15:49 85#
DeeAnna 18:56 65#
Luis 15:31 95#
Danny 22:27 65#
Carmen 22:15 45#
Arnie 22:12 95#
Way to stick with it and grindit out today everyone!
8 done.. I think I did enough squats today to cover the rest of the week..
888 done
888 are done, Hey Jason A due ice and heat a sprained ankle or just ice?
Tustin
Got to respect the Clean! Good work everyone!
6pm
Alec 17:07 95#
Jared 19:52 95#
Joey 21:12 95#
Monica 20:20 45#
Kevin 23:25 135#
Earl 18:10 3 rounds 135#
Sir 19:46 85#
Paul D 20:45 95#
Kyle 21:35 95#
Paul T 22:01 65#
7pm
Storm 11:50 RXD
Logan 17:42 95#
Jose 21:41 85#
Natalie 36:24 65#
Kristin 28:39 45#
John 29:17 95#
I did the wod at 5:00 today!! This is a tuff one much props to matt moose and kim doing this in the blazing sun.
20:11 rxd
http://orthopedics.about.com/cs/sprainsstrains/ht/sprainedankle.htm
As you can see, I'm not sure how to post links...but here's one for your sprained ankle:
orthopedics.about.com
/cs/sprainsstrains/ht/
sprainedankle.htm
8-8-8, followed by ate-ate-ate.
8's
8-8-8 done - Margo
Chris & Harry
8-8-8
Post a Comment