"Fran"
For time:
21-15-9
Thrusters (95#M; 65#W)
Pullups
5050: Lucky 13s
Is this your favorite WOD? It's definitely in my top 5. The questions on Kim's athlete profile on the 2009 Games site- go to games.2009.crossfit.com- got me to thinking about what everyone's favorite WODs were. Thoughts?
Also- just want to let everyone know that the revamped Matrix will be starting on May 6-- it will be held at the same times as last time, Wednesday at 7 pm and Saturday at 11 am. There's a little twist though- it's been specifically designed to get you into killer shape as you prepare for summer; there will be a nutritional aspect, and its main goal is to improve your strength. I mean, really improve your strength. As in, you should be putting up PR's (Personal Records) on your lifts every week. Every class will have a weightlifting component, a cardiovascular component, and a gymnastic (body weight exercises) component. It will be a closed class that is going to require preregistration-- email me at jennifer@crossfit360.com if you are interested.
36 comments:
Fight Gone Bad
Fran makes my top three most dreaded. On the favorites, anything with tire flips. Makes me feel like a man.
LB
5:30AM
Wendy 11:19 m/pullup 45#
Dave 10:39 m/pullup 95#
Luis 9:03 rxd
Angela 9:16 rxd
Matt 9:54 rxd
Nothing like tireflips to make me feel feminine and motherly, actually...
Jenn
My favorites are the group and team workouts. When I have someone else depending on me I push myself harder and don't listen to the little voice in my head that wants to lay down and take a nap.
13's done
I'm with DeeAnna on the group/team workouts. You're less likely to grab your blanket and a cookie when others are counting on you... to kick major amounts of ass. :-)
So, yeah, 13s all done, Lucky Ducky! Looking forward to this evening, it shall be FRANTASTIC!!!
Lucky number 13 done. What, doesn't anyone like running as much as I do? Anyone?
Elizabeth or Nancy are my favs-love those O-lifts!
Matt-did it have almonds in it? It's mine, haha! You can keep the Lara bars :)
I need to go back and look at where I left off, I think I may need to make up my 10's, 11's, 12's and 13's-yuck!
OK, Luis, I like running too, so long as it's incorporated with some other workout, not just sprints. I don't think there is anyone who likes to run as much as you do! Favorite WOD--Angie--kidding!! 13 done.
I'll second natnjohn on Fight Gone Bad... that's probably my favorite workout I've done so far. Also like anything with wallballs =)
Least favorite: anything with pull-ups =(. Need to get over that.
Also really enjoy the group workouts. "Jimmy" was a fantastic workout!
Julie, will bring your container to the gym tomorrow. Thanks for the Lara bars... I already ate them anyway... after getting home from the qualifier I ate everything in my path ;)
.matt.
Jenn, I don't want to impugn your parenting skills, but I now believe you to be a tremendous danger to your unborn child who must be stopped at all costs.
13.
+: Murph; Cindy
-: Grace.
Be nice to Fran.
Caught up all the way to lucky 13's for me and Grisselle!!
Favorite wod has to be Helen!!
And I can't wait to do fran later I like her to!!!
13's done.
My favorite is "Frandy". Moose named it. It's 3 frans with a 400m run before each one. (BTW I only did it once) I couldn't figure why it took me close to 50 minutes and everyone else did it in 13 minutes. I guess I should follow directions more closely but I've always been the guy running into a fire when everyone else is running out. and the dumb ones become Firemen!
Jim and Carmen-
Just keep those wire hangers away from me... ;)
Jenn
Favorite wod = Helen. Just the right amount of suck.
oh, and 13's done.
Julie mentioned grass-fed beef a few posts back... anyone interested in getting in on a bulk order? Wifey and I are planning on ordering a split half (~85 lbs of various cuts). I am trying to bulk up, but don't think we'll go through all that ourselves =), so we're looking for a few people to go in on it. Price is $6.30/lb, and could avoid delivery fees by picking it up straight from the butcher during Crossfit Games weekend (it's very close to Aromas). Email me through my profile if interested. Here's the link:
http://www.morrisgrassfed.com/
Ruth and I are taking the day off after being in the field all weekend rucking up and down hills.
It just so happens I did this workout last Thursday, though. Finished in 8:12 as rxd.
"Frandy" is by far my most admired workout (which might have been called "Charlie" in another life).
I had the day off today and I was so anxious to try to beat my old time and did it..
old time: 4:54
Todays time: 4:38
Still a minute off of jasons time wich is crazy fast!! I gave it all I could and didnt't come close.. But I did meet pukie for 7rds no time limit.. That sucked!! One i'll get under 4:00 mins.. And I tried to film it to critique myself but camera died.. Only got the first round..
10's 11's 12's done
I second the frantastic night ahead!
Jenn, given its parentage, that baby would punch its way out of you if it were ever in serious danger. I"m not all that worried.
13's done.
Sorry for not posting in a while! I'm all caught up on 5050...
And ready to join the 'Frantastic' clan tonite!
12's and 13's all done. Now it's off to class to watch Kim do Fran. Don't blink, you might miss it.
13's done
Diana
13-13-13 done
Tustin
Great job for most of you this was your first fran!
6pm. ap= assisted pull-ups
Joey 13:18 rxd
Kyle 16:15 rxd
Chris 17:30 ap 65#
Earl 20:04 ap 95#
Jonathan 7:20 65#
Kasey 11:22 65#
Paul 16:13 rxd
Sir 17:00 65#
Alec 9:54 rxd
Garth 11:42 rxd
Steven 6:32 rxd
7pm
John 16:50 ap 95#
Larry 17:53 ap 95#
Logan 12:00 85#
Eric 22:16 65#
Jose 11:10 ap 85#
Natalie 21:45 ap 45#
LB
11AM
Mustafa 8:01 rxd
Sarah 7:56 rxd
Sho 8:14 ap/45#
Jennifer 8:11 ap/35#
Linda 12:33 ap/45#/pvc
Lisa 10:05 ap/35#
Angie 7:53 55#
Jim 6:28 95#
Magda 14:48 ap/35#
5PM
Jae 26:04 ap/45#
Aaron 4:58 rxd
Jeff 21:28 ap/75#
Drew 27:34 ap/75#
Kim S. 16:04ap/35#
6PM
Dan 12:57 ap/55#
Tom 5:58 rxd
Bill 12:47 ap/95#
DeeAnna 9:53 rxd
Kevin 5:57 rxd
Ben 7:24 rxd
Kim 4:19 rxd
Trevis 7:52 rxd
Lily 11:35 55#
Jesse 8:52 rxd
Dave 13:53 75#
Carmen 11:57 ap/45#
Liz 15:31 ap/65#
Great job LB!
And great job Tustin on your first Fran! Looking forward to coming down to workout with you guys soon...
13 were all caught up wasn't able to get my internet to work...
we forgot to post but we're caught up too... 10, 11, 12, and 13
Dan & Lisa
13's
13's
I forgot how much I liked Fran. I so wish I could have seen Kim's Fran. Gosh darn that's fast!
Word verification "tortion" as in torsion as in "that pull up bar just torsioned the skin off of my hands."
Lucky 13's done.
Who's the lil' cutie and the Miss Hottie in the pic?!?
Top 3 WODs:
"Helen" - out of adoration.....
Fight Gone "Good" - out of intimacy.
....and of course any Group Shredder!!
13-13-13 done
- Margo
done w/ luck 13's
Chris & Harry
12's and 13's done.
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