April 15, 2009

Deadlift
5-5-5-5-5
First liftin' day in Tustin... yeah baby!
And, not only is it tax day, it's also the first day of 5050! So, sign up on the boards at Cherry or Tustin and do your one pushup, one situp, one squat. The rules are as follows- your warmup moves don't count (so no counting the 10 warmup pushups, 10 warmup situps, or the overhead squats; if you do pushups etc. in Krav, Bag, or any of the other classes, those count; if you do the exercises at home (and you definitely will on Sundays), you *must* post to the blog to indicate that you've done them. And pictures of you doing your exercises in silly locations or on vacations, etc. are encouraged. Here's a pic of Moose from the last 5050 club!
Remember too- we're closed on Saturday at Cherry for the qualifier (Willow and Tustin are operating on a normal schedule). It's not too late to join the caravan- go to www.socacrossfitgamesqualifier.com!