Tabata This!
Ta-what-a? Tabata! A tabata is 20 seconds of work and ten seconds of rest performed eight times. Perform a tabata cycle at each of the following exercises. Rest one minute between exercises. Score is the total of the lowest amount of reps done in any of the eight rounds for each exercise.
Squats
Pullups
Pushups
Situps
And yes, for all you pansies who are always looking for technicalities, count your Tabata pushups toward your 4 for today. If you don't make it in, post your pushups (and a joke or funny story would be nice too. Just to keep things entertaining).
12 comments:
did my 3 push-ups today (sunday)
all 4 done. Also, Kyle has been doing them all with from day 1. I didn't understand that we had to post them everyday. So I will be doing that from now on for him.
Go Tustin!
It’s 5-pushup day (unless you made us do Thurs.’s 1 grueling pushup for nothing...grrrr...)
Fell for the daylight savings trick again (I'm sooo gullible!), so I Tabata’d at home, by myself. No, not in the dark, but why do you ask? (Hey!) >:-(
Squats—18
Pullups—11
Pushups—14
Situps—11
Home timer: http://www.speedbagforum.com/timer.html
Now the joke: two snowmen r standing together. One says to the other "That's funny, I smell carrots too."
Changed my login name (and refusing to mind my own business!) from the relatively obscure "john" to the interminably common "Mustafa."
Don't they sell Tabatas at Jack-in-the-Box?
4 done :-)
Oy oy oy. New hate: tabata drills.
9 am
Wondee (m. p/p) 28
Peter (as Rx'd) 44
Kim (jump p.) 41
Mary Lou (m. p/p) 26
Ernie (as Rx'd) 18
Arthur (as Rx'd) 29
Stephen (as Rx'd) 18
Jason A (as Rx'd) 42
Jessica (as Rx'd) 42
11 am
Nancy (m. p-ups) 35
Will (as Rx'd) 29
Steven (m. p/p) 21
Also, John, did you really get a 54? Those are your lowest scores for each drill? You're crazy!
Good joke!!!!
But, I think you're mixed up Mustafa (aka John). Pushup club started Friday the 15. So just make sure you remember that you'll be doing 5,051 when this is all over.
-Jenn
I used to have a girlfriend named tabata...didn't like her then, and really don't like her now. haha!
Great turnout tonite!!
6pm-
Aaron (as rxd) 38
Angie (mod pullup) 40
Lily (mod pullup) 36
Danny (mod pullup) 22
Jason (mod pullup) 16
Deanna (mod pullup) 28
Bryan (mod pullup) 26
Kirk (as rxd) 28
Luis (as rxd) 38
Jennessa (mod pullup) 21
Awesome job everyone!
Tustin kicked some serious butt tonight:
Jason 25
Bridget 25
Roger 38
Jared 27
John 28 (mod pullups)
Natalie 24 (mod pullups)
Jenn 37 (couldn't do pullups b/c class was going on so didn't have access to pullup bar)
I can really tell you guys are getting much, much stronger! Get ready for that workout on the 30th!
I have made it to 4 for today... let's see whats ahead for the rest of the days I'm tired now...
I didn't get started Fri-Monday so I am going to start with 11 for Tuesday to catch up...
I'm pretty sure Alan didn't do his...
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