"Nicole"
400 m run
Max rep pullups
As many rounds as you can in 20 minutes. Note the number of pullups completed each round. Realistically, only you can determine whether you have reached your max rep pullups; I suggest that if you find yourself resting for 10-15 seconds between pullups, you've reached your max, but this is just a guideline. It is really your call; only you know if you have just one more pullup in you!
*Groan.* Why do we have to run when we did walking lunges of death yesterday? It will be very good for you to loosen up your legs. You will not notice the soreness once you are in the midst of the workout (because you'll be focused on the pain in your upper body from the pullups).
6 Pushups today! The number are going up, slowly but surely! :)
Now here is a true example of defying expectations and laughing at your supposed limitations...
17 comments:
6 done and looking good
joey and Kyle
I did 7 pushups ... because I just couldn't get enough.
Then I did Nicole. Oh yeah, she's a little rough: smacked my butt a little, but I did her 5 times and averaged 15 pullups (15/16/15/13/16). Now I know why the WODs have feminine names: they promise you a good time, they taunt you, and then they leave you all used up; and just like any other guy, I come back every day ... for more ....
CURSE YOU CROSSFIT: I LOVE YOU!!!
Hey guys. Way to go today--especially after the butt-crunching workout that was 400 m walking lunges yesterday. (also, the girl workouts are named after hurricanes :)
9 am
Nancy (m) 4 (30/25/15/14)
Gabby (m) 4 (9/12/11/13)
Jim 6 (12/8/8/7/6/2)
Stephen 5 (7/6/6/4/2)
John 5 (15/16/15/13/16)
Jason A 6 (20/25/25/20/20/15)
11 am
Georgia (m) 5 (21/15/14/14/15)
Matt 7 (10/8/7/5/6/5/10)
Alex 7 (11/5/5/5/4/3/4)
6 down...Have a great day!
R.L.
6 down, 5044 to go...
6 pushups, done. Phew! LOL Mustafa. Think of it more like this- they promise you a good time, yes, but they also take everything from you, nag you about the little things (form), and always make you feel inadequate, laying on the floor contemplating what exactly just happened.
-Jenn
6 down... let's keep up the motivation...
did my 6 after nicloe...not a nice lady
Did my 6.
John
did my 6 for today.
-Steven T.
After back-to-back level 1 and ultimate bag classes I'm not sure exactly how many pushups I did, but I know I did at least 6. Thanks George.
-Kirk
6 down, many many more to go :-)
....and what a hurricane today was...the wind generated by everyone's blazing speed on the runs sent sweat flying all over the place!
6pm class-
Kevin 6 (20/11/10/10/9/8)
Margo 6 (mod 8/5/5/5/4/1)
Jason 5 (mod 12/8/10/6/2)
Deanna 5 (mod 20/11/10/10/13)
Ben 7 (22/12/6/8/6/6/3)
Danny 5 (mod 5/5/3/4/4)
Jennessa 5 (mod 12/12/8/8/9)
Aaron 7 (17/15/13/12/10/10/5)
Steven 7 (13/9/8/6/5/5/1)
got my 6 in...
Mind your own business Mustafa!!!
Go Tustin, it's your birthday. Ok, so, not really, but you guys did well today. I hope you like me--I'll be teaching there a lot more in the near future...like next week. :)
7 pm
Brandi (m) 5 (1/14/13/12/10)
Bridget 3 (10/6/6)
Steven 5 (20/15/15/10/10)
Kevin 6 (5/8/7/4/2/1)
Matt 6 (20/14/13/10/10/14).
Post a Comment