Thank you to everyone who came to Tustin for today's workout. The WOD was Group Fran, aka Massive Butt Kicking. Participants were broken into teams. Each team completed 3 400 m runs, 300 Thrusters, and 150 pullups. Team 2 (Aaron, Christian, Eric, Joey, and Roger) was the winning team with a time of 33:02, and they were happy to be waited on by teams 1, 3, and 4. Team 4 (John, Luis, Vic, Kevin, Ernie, and Jason) came in second with a time of 33:12, while Team 3 (Andy, Shawn, Jim, Kevin, and Darnell) was third. Team 1, which was clearly the best looking team, consisted of Deanna, Lara, Sara, Angie, Mary Lou, and Margo, came in fourth. Nice job everybody!
Don't forget to do your 17 pushups tomorrow. And clear your calendars for September 27, our next big workout!
21 comments:
Team 4 rocked! We had "one-hand-pullups" Luis on our team and we busted out some time! I'm sure the "first place" team cheated: hey, we had Jason "the rock star," Vic "the veritable maniac," Kevin "kick ass," Ernie "the invincible," and the Muuuuuuooose knockin' that stuff out! But team 2 beat us by 10 seconds. Beers on us!!!!!
17 done.. I can't move my legs
joey
kyle
I have until midnight to get my 17 in, right. As of 9:12am, I can't straighten my right arm. I think it was the pull-ups or maybe the thrusters...
Andy
So today (Sunday) is the Nike+ Human Race 10k. You can run with a group or run on your own, either way it is the largest race ever run with people all over the WORLD running today.
Any money pledged goes toward three charities: The Lance Armstrong Foundation, which raises awareness about cancer; WWF, which is dedicated toward helping animals and nature; and ninemillion.org, which helps child refugees have a better life.
So, being the genius that I am, I decided a few days ago that I was going to run it by myself. Had I been training for it, you ask? No. Have I run more than half a mile straight in the past year? No. Have I run 6.2 miles in the last two years? No. Can I feel my legs? No. Will I be able to feel them tomorrow? Ohhh yes.
Anyway, I managed to get it done in 54:34--no walking, no stopping--and I'm pretty damn happy with that being that I haven't run for the sake of running in more than a year. Perhpas it's CrossFit... :)
Oh, and ya, 17 pushups done.
did 17 very painfull push up thanks to fran, everything below my ankles are fine. everything above then hurt like hell. thanks to team 4 coach jenn for pushing us into this much pain.
just did 17 push ups and I'm breathing like i just did fran again. i need a nap.
So I've missed the last 17 or so blogs for push-ups. Better late than never, right? Great job yesterday Team 4!!! Nice workout! Run, Thrusters, Run, Pull-ups, Run, Walk, Crawl, Cry. I'll be doing my 17 push em ups in bed today.
Sem-teen, dun. Jessica 10k krazy.
(What's with the "word verification" for posting? Mine just said "make checks payable to Jason A"????)
17 pushups, done! Shout out to the best team, Team 4. Not sure about your word verification, Mustafa, mine says "Jenn is the greatest!"
-Jenn
did my 17 today! Go me!
Here's to Team 1, the "best looking team". Even though we came in last we had fun and worked together--darn those pull ups!! Thanks Jessica for pushing us along. Oh, and 17 done for the Forney family.
Ow! My rectus femoris and vastus medialis sure are tight today. (Somehow, that doesn't seem like it's going to translate well.)
(Hmmm ... word verification says "bring cookies next time." Something fishy here ...
14, 15 , 16 and 17 Done. Better late than never. Jessica let me know if you need me to send someone to wheel to CrossFit on Tues. U R nuts, my legs are killing me just thinking about doing that and in my mind i had to walk some of it!!
Got my 17 pushups in. Hey moose, i'll take cash instead of checks if you want. haha!!!
I did 10 pushups on six different positions on this
http://www.thestrengthbuilder.com/
John W
17 push-ups done.
The post-workout Guinness inspired me to think up crossfit beer pong. The ping pong ball has been replaced with a medicine ball and the red cups with buckets. If you miss three in a row, you run a 400m. Anyone in?
-Jim
Excellent idea Jim. Perhaps that will be September's workout. Hopefully you will live to see it, as I'm sure others are plotting your untimely demise as I write this...good thing you train in Krav.
-Jenn
17 completed before heading up to LA to run the human race. Can't say that saturday's workout helped with running 6.2 miles :)
17 done.
Ben
17 done :-)
17...good
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